A2 Milk Bedtime Tonic for a Peaceful Sleep

In the relentless pursuit of our goals, we often sacrifice the rest our bodies and minds desperately need. While striving for success, we tend to overlook the fundamental necessity of a peaceful night's sleep.

In the quest to manage the nighttime schedule, people try to take shortcuts and get on sleeping pills, which directly or indirectly affects their health. Why not look for a healthier, safer, and equally effective way to rest your mind at night and have a better sleep schedule?

We have a non-addictive and easy-to-make recipe that will put you down to sleep without any side effects. 

A soothing glass of turmeric, honey, cinnamon powder, and black pepper in A2 milk before bed. Not only does it taste delicious, but the amino acids in turmeric A2 milk can also promote relaxation and improve sleep quality, while honey and cinnamon powder gives you the delicious taste you need after a long, hectic day. 

So, instead of battling insomnia or waking up groggy, why not give this natural sleep aid a try? You might just find yourself drifting off into a peaceful sleep, ready for the day ahead.

Serves: 1  

Preparation time: 5 minutes  

Total time: 10 minutes

Ingredients:

1 cup of warm A2 milk

1/4 tbsp of raw and unpasteurized honey

1/2 tbsp of ground Ceylon cinnamon powder

1/4 tbsp of turmeric powder

A pinch of black pepper

Method:

1. Heat the A2 milk in a saucepan.
2. Add ground cinnamon powder, turmeric powder, and a pinch of black pepper until well combined.
3. Pour the milk into a mug and add raw honey.
4. You can sprinkle a little more cinnamon on top for garnish.
5. Sip slowly and enjoy the comforting warmth of this bedtime drink.

Notes:

This delightful concoction offers a symphony of benefits, from promoting relaxation and reducing inflammation to regulating blood sugar levels and enhancing sleep quality. With each sip, experience the gentle embrace of natural goodness, paving the way for a restful and rejuvenating night's sleep.

Nutritional information per serving:

Total Calories: 178 kcal

Total Carbohydrates: 14 g

Total Protein: 7.6 g

Total Fat: 9.1 g