Your Go-To Ragi Pasta Arrabiata with Sprouts!

Are you struggling to find a delicious and nutritious dinner or tiffin recipe? We know how difficult it is to come up with healthy dinner and tiffin options that also taste delicious. Here is a solution for you. The amazingly delicious and extremely healthy ragi pasta arrabiata with sprouts!

Packed with rich flavors, this pasta isn't just tasty but also incredibly healthy and satisfying. Harnessing the power of ragi, this recipe is a good source of calcium, perfect for growing children. But that's not all - ragi is loaded with essential minerals and nutrients vital for a healthy body. It's time you say goodbye to unhealthy pasta options! Our pasta recipe offers a cholesterol-free, zero maida alternative that's light on your stomach and free from trans fat, artificial colors, and added sugars. Plus, it's an excellent source of iron and fiber, essential for overall well-being. Topped with sprouts, it adds to your protein intake, making it all the more satisfying.

Whether you’re a pasta lover or just looking for a comforting meal, our ragi pasta is sure to hit the spot. So why settle for carb-heavy options when you can indulge in the goodness of ragi pasta? Make the switch today for a healthier, happier you!

Preparation Time: 10 Minutes
Total Time: 30 Minutes
Serves: 2

Ingredients:

• 200 gms ragi pasta
• ½ tbsp avocado oil
• 3 cloves garlic, minced
• 1/2 tbsp red pepper flakes 
• 1 cup chopped tomatoes
• Salt to taste
• Freshly ground black pepper to taste
• Fresh basil leaves, chopped (optional)
• Grated parmesan cheese for garnish 
• 1 cup of steamed sprouts (such as moong bean sprouts or mixed sprouts)

Method 

1. Boil 200 gms of ragi pasta, drain, and set aside.
2. In a large skillet, heat avocado oil over medium heat. Add minced garlic and red pepper flakes. Sauté for 1-2 minutes until garlic is fragrant.
3. Stir in chopped tomatoes. Allow to simmer for 10-15 minutes, until the sauce thickens slightly and flavours meld. Season with salt and pepper to taste.
4. Add the cooked ragi pasta to the skillet with the arrabbiata sauce. Toss until the pasta is evenly coated.
5. Gently add steamed sprouts to the skillet and toss with pasta and sauce. Let them warm through for 1-2 minutes.
6. Sprinkle chopped fresh basil leaves over the pasta before serving.
7. Top with grated Parmesan cheese and serve hot.

Notes

• This power-packed ragi pasta is rich in fiber, calcium, antioxidants, and vitamins C, E, and K. Additionally, it contains manganese, offering a nutritious boost to the dish.

Nutritional information per serving 

Total Calories :190 kcal 

Total Carbohydrates:33.1 g

Total Protein:7.3 g

Total Fat:1.7 g