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| by You Care Lifestyle
8 YCL Expert Recommended Foods for Strengthening Immunity this Monsoon
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Feel Confident, Happy, & Healthy With Our 4 Pillars
Like Luke Coutinho believes, whatever life throws at you, take...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Gua Sha 101: Why and How to Use Gua Sha?
Social media is full of amazing discoveries, but also some que...
| by Priyanka Vithlani- Meal Planning Analyst
DIY Natural White Pine Needle Tea & Aloe Vera Face Mist for Instant Refreshment
How about a refreshing White Pine Needle Tea and Aloe Vera Ton...
| by Written & Reviewed by Food Science & Nutrition Expert
Unlock Ancient Wisdom for Monsoon Wellness with You Balance!
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
6 Expert-Backed Simple Home Remedies for Monsoon Sickness
Monsoon is no doubt a big relief, but what about the health is...
| by Priyanka Vithlani- Meal Planning Analyst
One-Pot Immunity Booster Meal: Delicious Millet Khichdi
It's raining all over and we are here to introduce you a delig...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Experience Nature's Goodness with Daivik Moringa: Your Path to Health and Wellness
Are you excited to be introduced t...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Your Guide to Better Sleep: 5 Effective Steps to Evade the Health Risks!
With work in our schedules and social media in our hands, we h...
| by Priyanka Vithlani- Meal Planning Analyst
Vegan Dark Chocolate Crispy Crepes
Craving a healthy, plant-based dessert lately?
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
The Silent Threat: How Obesity Quietly Affects Your Heart?
Let’s just clarify something...
| by Priyanka Vithlani- Meal Planning Analyst
Honey, Cinnamon, Oats, and Coriander Water Mask for Instant Refreshment
As our ancestors said, 'Nat...
| by Priyanka Vithlani- Meal Planning Analyst
Detox Your Liver with This Easy Tonic
Today, 1 out of every 5 people is suffering from liver iss...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Is Sugar Destroying Your Liver? The Shocking Truth!
Did you know?
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
What is the Hype Around Collagen?
Among the many buzzwords in skinca...
| by Priyanka Vithlani- Meal Planning Analyst
Nutty Ragi Sattu Porridge with Almonds and Pumpkin Seeds
Are you ready to start your day with the wholesome Nutty Ragi ...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
6 Reasons to Include RAGI in Your Meals!
Ragi has always been a part of the Indian diet. It's known as ...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
5 Most Asked Questions About Blood Pressure: Answered by Experts
| by Priyanka Vithlani- Meal Planning Analyst
Grilled Salmon with Steamed Vegetables for Blood Pressure Patients
Blood pressure problems can be troublesome if not taken care o...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
5 Lifestyle Changes to Manage High Blood Pressure
Are you tired of consuming multiple tablets every day to manage...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
A Detailed Guide to Cortisol- The Stress Hormone
CORTISOL
| by Priyanka Vithlani- Meal Planning Analyst
Cacao and Sattu Balls to Fuel You With Energy
The recent weather changes have impacted everyone's energy lev...
| by Priyanka Vithlani- Meal Planning Analyst
Gluten Free, No-Maida, Millet Noodles Salad- Your Summer Snack
Did you know that maida noodles ar...
| by Priyanka Vithlani- Meal Planning Analyst
Quick Corn Veggie Summer Chat for IPL Finals!
We know you and your cravings!
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
How Does 10-Minute Meditation Help Your Body?
A healthy body and a healthy mind go hand in hand, forming the ...
| by Priyanka Vithlani- Meal Planning Analyst
Your Probiotic-Rich Kombucha Cooler at Home
Do yo...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
5-Lifestyle Tips to Keep Your Gut Happy and Healthy During Summers
| by Priyanka Vithlani- Meal Planning Analyst
Guilt-Free Peppermint Honey Mocktail for Instant Refreshment
How about a glass of...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Why are Vitamins Important for an Athlete?
Before you ask ...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
The Neglected Essentials: Elevating Skin and Hair Care for Mothers
When you become a new mother, your world changes, and, in a ve...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
What is the Hype Around Sunscreen? All You Need to Know!
You might have noticed everyone ra...
| by Priyanka Vithlani- Meal Planning Analyst
Quick and Delicious Homemade Peanut Butter
Are you ready to create your own creamy, flavorful peanut butt...
| by Priyanka Vithlani- Meal Planning Analyst
Egg White Spinach Omelette with Oats for Protein-Rush
Omelette, the most nutritious breakfast ever!
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
How to Relieve Acidity Naturally?
So, you know how som...
| by Written & Reviewed by Nutrition Expert
Ethylene Oxide in Spices: A Wake-Up Call for Health-Conscious Cooks
At You Care Lifestyle, we're all about empowering you to make ...
| by Priyanka Vithlani- Meal Planning Analyst
Summer Skin Soother: Aloe Vera Sunburn Soothing Gel
We bet you’re looking for a refreshing way to beat the s...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
9 Steps to Regain Your Skin Radiance in Summers
| by Priyanka Vithlani- Meal Planning Analyst
Say GOODBYE to Polluted and Clogged Pores!
Are you done with your DULL, DEHYDRATED, and POLLUTED skin...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
4 Trusted Eco-Friendly Brands: Everything You Should Know!
In today's evolving environmental landscape, the importance of...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Sarthak Satvik A2 Cow Ghee: Value for Your Money and Trust
We have heard our grandparents and elders talking about the my...
| by Priyanka Vithlani- Meal Planning Analyst
No-Sugar Avocado Homemade Ice Cream for Every Season
Are you cutting out sugar?
| by Written & Reviewed by: Nutrition Expert
Embracing Health with Millet Noodles: A Nutritious Alternative to Conventional Chinese Delicacy
Noodles, those delightful strands of happiness, have woven themselves into the fabric of our c...
| by Priyanka Vithlani- Meal Planning Analyst
Homemade Protein Bars for the Perfect Pre-Workout Fuel
Summers are here to drain you of all the energy you have. ...
| by Priyanka Vithlani- Meal Planning Analyst
Sattu Puran Poli for Protein-Rich Celebrations
It's Gudi Padwa, and we couldn’t be happier. This day br...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
How To Get Deep Quality Sleep with Conscious Breathing?
Answer honestly.
| by Priyanka Vithlani- Meal Planning Analyst
Try the Easiest Sattu Kokum Coolant to Beat the Heat
It's that time of the year again. Where all you want to do is ...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Is Sattu the Ultimate Superfood for Your Health?
Would you agree if we told you that Sattu is a go-to cooler in ...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
Is Oil Pulling Right for You? Here's Everything You Should Know!
Let us guess: you suffer from ...
| by Priyanka Vithlani- Meal Planning Analyst
Homemade Trail Mix with Pumpkin Seeds for Nutrition-Filled Snacking
If, between meals, snacking is your thing, we have a surprise f...
| by Written By- Bisman Chugh | Reviewed By- Nutrition Expert
How Your 2 a.m. Unhealthy Munching Affects Your Health?
It's 2 A.M. again, and you are craving for something delicious ...