100% Wheat Flour, NO Khoya Gujiya Recipe for HOLI

Holi isn’t just about splashes of color; for our food lovers, it’s a celebration of delicious flavors, too! And what’s Holi without gujiya? This iconic treat is a must-have during the festivities. Picture this: a crispy, flaky pastry generously stuffed with coconut, sattu, cardamom, and loads of dry fruits.

But gujiya isn’t just tasty; it’s also good for you! Packed with nutritious dry fruits, it offers a delightful energy boost during the festive season. Plus, the cardamom in the filling of coconut and dry fruits offers better digestion. So, indulge in this traditional treat guilt-free and savor the flavors of Holi!

Let’s try this nutritious and maida-free gujiya this HOLI!

Serves: 4

Preparation time: 30 minutes

Total time: 40 minutes 

INGREDIENTS

For the dough:

• 1 cup khapli wheat flour
• 1/2 cup sattu
• 2 tbsp A2 Ghee
• Water (as needed)

For the filling:

• 50 gms grated coconut 
• 2 tbsp almonds, chopped
• 2 tbsp pistachios, chopped
• 2 tbsp cashew nuts, chopped
• 4 tbsp dates, chopped
• 2 tbsp raisins, chopped
• 1/2 tsp cardamom powder

Method 

1. In a bowl, mix the khapli wheat flour with A2 ghee. Gradually add water to make a soft and smooth dough. Cover the dough and let it rest for 15 minutes.
2. In another bowl, mix all the ingredients for the filling.
3. Divide the dough into 15 small balls. Dust and roll each ball into a 5-inch circle.
4. Place a small amount of filling in the centre of each circle, then fold it to make a semicircle. Press and seal the ends securely. Repeat for all the dough balls.
5. Preheat the oven to 180°C. Line a baking tray with parchment paper and place the gujiyas on it.
6. Bake for 15-20 minutes or until they turn brown.

Notes:

• Baked gujiyas are rich in fiber, antioxidants, and protein from the nuts, providing essential nutrients like B vitamins, Vitamin K, magnesium, calcium, iron, and potassium.
• Sattu, being rich in fiber, is beneficial for gut health, aiding in digestion and preventing issues like constipation and acidity.
• Khapli wheat flour offers a nutty flavor and is rich in fiber and essential nutrients, making it a healthier alternative to refined flours.

Nutritional information per serving: 

Total Calories 181 kcal 

Total Carbohydrates 16 g

Total Protein 3.2 g

Total Fat 10.2 g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.