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You Care Lifestyle
Plot No.93, Namoha Industries, Station Road,Ahmednagar, IN
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8 YCL Expert Recommended Foods for Strengthening Immunity this Monsoon

You Care Lifestyle
Dec 4, 2023
Educational Blogs

Affected by the weather change and don’t know what to do? 

Monsoon can be one of the most delightful seasons, bringing relief from the scorching heat. However, it also brings increased humidity, which can lead to an increase in bacteria and viruses in the air. This is why you might notice more people falling ill during this time.

While enjoying the refreshing rains, it's also important to boost your immunity to prevent the common health issues that accompany the season. Drawing inspiration from our rich heritage, we can adopt practices that support monsoon well-being. Herbal teas, Chyawanprash, and monsoon-special A2 ghee infused with immunity-boosting You Balance wellness spice elixir are rooted in these traditions and are valuable additions to our monsoon routines.

Here are the top 8 monsoon foods that will meet your nutritional needs and protect you from seasonal health issues.

How Can We Boost Our Immunity During Monsoon? 

1. A2 Ghee

As the temperature changes, make A2 ghee your monsoon wellness partner. Packed with essential fatty acids, this ghee becomes a quick fuel for the body, generating instant heat and energy. Its unique composition, rich in vitamins and minerals contributes to the strengthening of the immune system. It also lubricates joints, promoting flexibility and potentially alleviating joint discomfort.

Here’s a Tip: In monsoon, elevate your culinary experience by embracing the Indian tradition of cooking in ghee, a simple yet flavorful tip that not only adds richness to dishes but also infuses warmth into your meals. Try classics like "Ghee Roti" or Khichdi with Ghee to elevate your culinary experience.

And when picking ghee, go for A2 Ghee, derived from the special Gir cow. It's a powerhouse of good fats, vitamins, and antioxidants.

Did you Know? A2 ghee is rich in fat-soluble vitamins, crucial for maintaining skin health during the changing seasons.

Adya Organics A2 Cow Milk Ghee; Photo Credit: Adya Organics

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Just 1 tsp of You Balance, a wellness spice elixir when had with pure desi A2 ghee.

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2. Honey

Sweeten your rainy days with raw honey, a golden elixir that goes beyond taste. With natural antibacterial properties, honey becomes your shield against seasonal threats during the monsoon. 

Did you know that unlike regular honey, which undergoes pasteurization, a process eliminating yeast and bacteria but also stripping away beneficial nutrients, raw honey is directly sourced from the beehive? It undergoes minimal processing, only being strained before bottling. This ensures that raw honey retains the majority of its original goodness, preserving essential nutrients and antioxidants straight from nature.

Here’s a Tip: Start your rainy days with a revitalizing shot of freshness by combining raw honey, fresh turmeric root, ginger, and black pepper for a warm and immune-boosting concoction.

Did you Know? Honey's hygroscopic nature helps retain moisture, making it an excellent natural remedy for dry skin during monsoon.


Future Organics Turmeric Honey; Photo Credit: Future Organics 

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3. Jaggery

Indulging in the natural sweetness of jaggery during rainy days isn't just a delight for your taste buds; it's a strategic move for your well-being. 

Jaggery serves as a natural remedy for colds, sore throats, and flu, promoting lung health during monsoon. Its properties soothe throat irritation, form a protective layer on inner linings, and help clear respiratory particles. This natural approach aids in reducing discomfort and supports overall respiratory well-being.

The increased humidity and cooler temperatures during the rainy season can affect the viscosity of the synovial fluid in the joints, making movement more difficult and painful. To counteract this, incorporating jaggery into your monsoon diet can be beneficial. Jaggery has unique properties that widen blood vessels and promote increased blood flow, providing improved circulation and warmth, which can help manage joint discomfort.

Packed with iron and anti-inflammatory goodness, jaggery becomes a powerhouse, easing joint pain, fighting fatigue, and promoting overall health.

Here’s a Tip: When incorporating jaggery into your monsoon care routine, choose a chemical and sulfate-free option.

Incorporate a delightful touch of Indian tradition into your monsoon care by ending your meals with a piece of jaggery, inspired by ancestral recipes. 

Incorporate jaggery in your tea or desserts for a sweet, iron-rich boost. 

Did you Know? Date palm jaggery becomes extra special during monsoon as it is rich in essential nutrients like iron and magnesium, boosting immunity during the monsoon when illness risk is high. Its natural sugars provide an energy boost, countering the lethargy often experienced in this season.

IndicWisdom Jaggery Powder; Photo Credit: IndicWisdom 

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4. Chyawanprash

Elevate your monsoon wellness care with Chyawanprash, an effective Ayurvedic formulation, that combines a variety of immune-boosting herbs and nutrients like vitamin C-rich Amla (Indian Gooseberry). Amla is packed with antioxidants and aids digestion. The combination of herbs helps strengthen the body's defenses during the humid months. Chyawanprash is revered in Ayurveda for promoting overall well-being, making it a valuable addition to your monsoon care routine. 

Here’s a Tip: When choosing Chyawanprash for your monsoon care, opt for a variant that includes quality ingredients like Amla, A2 Cows Ghee, Khand (raw sugar), and Organic Raw Forest Honey. These natural components enhance the effectiveness of Chyawanprash, providing a holistic approach to monsoon well-being. Consume a spoonful of Chyawanprash daily for a robust immune system. 

Did you Know? The Ashwini Kumar brothers, royal physicians during the Vedic era, formulated Chyawanprash for Sage Chyawan, aiming to rejuvenate and restore his youth and vitality.

Satmya Chyawanprash;  Photo Credit: Satmya

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5. Millets

Millets like Bajra (Pearl Millet), Jowar (Sorghum), and even Makka (Maize) flour are like monsoon's energy boosters, keeping you nourished and resilient. And let's not forget Ragi, this calcium-packed monsoon care food ensures your bones stay strong, while its fiber content supports digestive health during the rainy season.

Here’s a Tip 1: Upgrade your monsoon menu by swapping refined grains with Bajra or other millet-based dishes for a wholesome meal. Imagine the comfort of Bajra Chapati with a drizzle of ghee, or the classic pairing of Makka Roti with Sarson Ka Saag, a true monsoon delight.

Tip 2: For a delightful snack, try making Ragi Laddoos. They're not only delicious but also provide lasting energy. Packed with the goodness of nuts, jaggery, and ghee, they offer warmth and nourishment during the rainy days.

Did you Know? Millets are gluten-free and rich in fiber, promoting digestive health, which is crucial for staying healthy during the monsoon season.

Pic Credits: You Care Lifestyle; Organic Gyaan Ragi Oats Ladoo

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6. Dates, Nuts, and Dry Fruits

Packed with natural sugars, dates, nuts, and dry fruits provide a quick energy boost, combating the dampness effectively during monsoon. Their high fiber content aids digestion, essential for maintaining wellness during this season.

Here’s a Tip: Create "Dry Fruit Laddoos" by blending dates, nuts, dry fruits, jaggery, A2 ghee, and a hint of cardamom, a timeless recipe reflecting the nutritious traditions of our ancestors.

Did you Know? Nuts naturally contain essential fatty acids like omega-3s, offering a concentrated energy source and supporting healthy skin amidst the humidity of monsoon. Additionally, the high vitamin E content in nuts acts as a potent antioxidant.

Dates & Nuts as Healthy Snacks and Warming Food; Photo Credit: Freepik

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7. Tea

Warm up your monsoon days with a comforting cup of tea. Whether it's herbal, green, or black, tea keeps you hydrated and soothes the soul.

Here’s a Tip 1: Explore spiced teas like Masala Chai, a blend of black tea and ginger that turns your cup into a powerhouse of warming and immune-boosting elements. Enhance its flavor and warmth by adding a pinch of black pepper and turmeric, an age-old Indian trick that also brings anti-inflammatory benefits.

Tip 2: Embrace Tulsi Chai, infused with the healing properties of Tulsi (holy basil). Adding Tulsi to your monsoon routine can strengthen your immune system, guard against seasonal ailments, and alleviate respiratory issues. Enjoy its flavorful essence and natural healing benefits.

Did you Know? Tea contains antioxidants called polyphenols, which offer numerous health benefits, making it a cozy and beneficial beverage during the monsoon.

Poetry Teas Indian Masala Chai; Photo Credit: Poetry Teas 

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8. Dark Chocolate:

Indulge your monsoon cravings with dark chocolate, a treat that's not just delicious but also rich in antioxidants. The richness of dark chocolate isn't just delightful; it's a source of magnesium, which can help relax muscles and alleviate monsoon-induced stress. So, as the rains pour, savoring a piece of dark chocolate not only satisfies your sweet cravings but also brings warmth and happiness to your monsoon days.

Here’s a Tip: Choose dark chocolate with a higher cocoa content for maximum health benefits. Opt for varieties with minimal ingredients, avoiding excessive additives, preservatives, and refined sugar. Consider options sweetened with stevia extract for a healthier choice.

Did you Know? Dark chocolate is known to improve mood and reduce stress, making it the perfect monsoon pick-me-up.

Pic Credits: You Care Lifestyle, Innoveda Dark Chocolate Cacao Nibs

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Let's draw inspiration from nature and celebrate its abundant goodness, as our ancestors wisely did. Embracing the magic of monsoon involves nourishing our bodies with nutrient-rich foods. Each monsoon care food plays a vital role in supporting our health. Explore chemical-free options on You Care Lifestyle to enhance your monsoon wellness journey. Remember, a nourished body is a resilient one, prepared to embrace the monsoon with vitality and warmth.

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

You can reach out to us for expert assistance at +917059700700 

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