Homemade Trail Mix with Pumpkin Seeds for Nutrition-Filled Snacking

If, between meals, snacking is your thing, we have a surprise for you. 

Do you know pumpkin seeds have a long history of medicinal use across different cultures?

In traditional medicine, they were often used to treat a variety of ailments, including parasites, urinary disorders, and even depression. This traditional use has some scientific backing, as modern research has found that pumpkin seeds contain compounds that have antimicrobial, anti-inflammatory, and antidepressant properties.

So, isn’t it convincing enough that your daily diet should include some pumpkin seeds? 

Well, we have prepared homemade seeds, dry fruits, and nuts trail mix that is salty and sweet at the same time. 

Try this recipe at home and see if it satisfies your cravings. 

Ingredients:

• 1 cup of mixed nuts (almonds, cashews, walnuts, unsalted pistachios)
• 1/4 cup of pumpkin seeds
• 1/2 cup of dried fruits (raisins, cranberries, apricots)
• 1/4 cup of dark chocolate chips 
• 1/4 teaspoon of sea salt 

Method:

1. In a large mixing bowl, combine the mixed nuts, pumpkin seeds, dried fruits, and dark chocolate chips.
2. Toss gently until everything is evenly distributed.
3. Sprinkle sea salt over the mixture and toss again to combine.
4. Store the trail mix in an airtight container or portion it into small snack bags for easy grab-and-go access.
5. Enjoy as a nutritious snack any time of the day!

Notes:

This trail mix offers a balanced combination of macronutrients, including carbohydrates from the dried fruits, protein from the nuts and seeds, and a bit of sweetness from the dark chocolate chips. This balance helps keep you feeling satisfied and energized between meals.

Nutritional information per serving (¼ cup )

Total Calories 180 kcal 

Total Carbohydrates 15g

Total Protein 6g

Total Fat 12g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.