Would you agree if we told you that Sattu is a go-to cooler in almost every household?

But do you know what exactly Sattu is? 

What is Sattu?

Sattu is a powdered form of roasted chana dal, similar to gram flour, originating from Bihar, India. With its various types boasting numerous health benefits, Sattu is gaining global recognition. Varieties now include wheat, barley, or even combinations, offering a rich source of nutrients. Especially popular in the summer, Sattu drinks provide a refreshing boost, keeping you full and energized for the whole day.

Why Consume Sattu During Summers?

Sattu emerges as a cooling addition to your diet during the scorching heat, offering respite from the relentless heat. This traditional beverage isn't just refreshing; it's your go-to companion for beating the summer temperature. With its delightful range of flavors, Sattu can be used in different ways and cuisines. Yet, its true magic lies in its health benefits. It has essential minerals, vitamins, and fiber, that balances your body from within, ensuring maintained vitality. 

Sattu can be used daily as a cooler to quench your thirst and keep you from high temperatures.

Here are some benefits that will surely convince you to buy sattu from our varied collection of best sattu powder. 

Other Benefits of Sattu

Sattu, with multiple nutrients, offers many health benefits that can positively impact various aspects of your well-being. Let's delve into how incorporating Sattu into your diet can enhance your health:

• Digestive Health: Rich in dietary fiber, Sattu helps you in maintaining digestive health. Its fiber content promotes regular bowel movements, preventing issues like constipation and supporting overall gastrointestinal function. Additionally, Sattu improves the growth of beneficial gut bacteria, aiding digestion and minimizing discomforts like bloating and indigestion.
• Weight Management and Satiety: Sattu's high fiber and protein content contribute to feelings of fullness, helping to satisfy cravings and promote healthy weight management. By keeping you satiated for longer periods, Sattu can assist in controlling calorie intake and preventing overeating.
• Energy Boost and Stamina: Sattu is a plant-based protein, it provides essential amino acids vital for energy production, muscle repair, and growth. Sattu is not just a nutritious food, but it also includes B vitamins, iron, and magnesium. Bringing Sattu into your diet can combat fatigue and enhance overall stamina.
• Blood Sugar Regulation: With a lower glycemic index than refined grains, Sattu releases glucose into the bloodstream gradually, promoting stable energy levels and aiding in blood sugar control. Its high fiber content further supports steady insulin response, reducing the risk of blood sugar spikes 
• Nutritional Support for Vegetarians and Vegans: As a rich source of protein, Sattu is a valuable alternative to animal-based proteins for those following vegetarian or vegan diets. 

How to use Sattu Every Day?

There are many delicious and healthy ways to use Sattu in your daily diet for a healthier lifestyle:

• Smoothies: Transform your morning routine or post-workout recovery with Sattu-infused smoothies. Blend Sattu with your favorite fruits like banana, berries, or mango, along with yogurt or milk. This creamy smoothie serves as a protein-packed breakfast or a refreshing beverage.
• Sattu Pancakes: It might not come to your mind instantly but sattu pancakes can be your best friends. Combine Sattu with whole wheat flour and your choice of liquid (milk or plant-based alternatives). Top them off with fresh fruits, peanut butter, or a drizzle of honey for a nutritious and satisfying morning meal.
• Sattu Soup: Warm up with a hearty and nourishing soup made with Sattu. Mix it with vegetable broth, chopped vegetables, herbs, and spices. Simmer until the vegetables are tender, creating a fiber-rich and flavorful soup perfect for a light meal that you and your family would love.
• Sattu Porridge: Start your day with a comforting bowl of Sattu porridge. Cook Sattu with milk or water, flavoring it with spices like cinnamon, cardamom, or vanilla extract. Sweeten with natural options like honey or maple syrup for a nutritious and filling breakfast option.

Try these creative and nutritious Sattu recipes into your diet to reap the benefits of this versatile superfood. Since sattu drink is the most loved summer cooler in every household, we would love you to try our sattu drink recipe. It's simple, tasty and comforting. Have a look. (link to summer cooler sattu recipe)

FAQs

What exactly is Sattu?

Sattu is a finely ground powder crafted from roasted grains, primarily Bengal gram (chana dal), but it can also feature other legumes like barley, wheat, or millet. 

How do you prepare a Sattu drink?

For a refreshing Sattu drink, all you need is cold water, sattu, and some sweetener. We have prepared a detailed sattu cooler recipe for you. Have a look. (link to the sattu drink)

Why should we use Sattu?

Sattu brings a lot of health benefits to the table, including:

• Supporting digestive health with its rich fiber content.
• Aiding in weight management by promoting feelings of fullness.
• Boosting energy levels and enhancing stamina thanks to its protein and nutrient content.
• Regulating blood sugar levels due to its low glycemic index.
• Providing essential nutrients for vegetarians and vegans, ensuring a balanced diet.

Is it safe to have Sattu every day?

Consuming Sattu in moderation as part of a well-planned diet is generally considered safe and beneficial. However, individual dietary needs and health conditions may vary. For personalized advice tailored to your specific circumstances, it’s advisable to consult a healthcare professional or registered dietitian.

Considering the goodness of sattu, try to incorporate it into your diet specially during summers. If you have limited time to indulge in sattu recipes, try our collection of sattu powder. Now get a splash of coolness with the zero-time consuming sattu mix. 

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.