Time runs fast in the morning or at least that is what we like to believe. But, choosing ready-to-make snacks everyday for breakfast is not adding to your health.
How about a snack that is always ready on your shelf and can be carried to your work? The delicious seeds mix can be added to a bowl of milk or yogurt or even eaten raw. The high nutritional value of the seeds mix will keep you energised all day.
Isn’t that what we all want?
We have one of the simplest recipes that will keep you from gaining extra pounds and improve your hair, skin, and overall health.
This superfood seed blend is tasty, nutritious, fibre rich and will keep you away from the unhealthy breakfast alternatives.
Try it today!
Ingredients:
- 2 cups steel-cut oats (roasted and set aside)
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds (roasted)
- 1/4 cup sunflower seeds (roasted)
- 1/2 cup mixed nuts (almonds, walnuts, pistachios)
- 1/2 cup mixed dried fruits (raisins, cranberries, chopped apricots)
- A pinch of cinnamon powder (optional)
Method:
- Roast the pumpkin seeds and sunflower seeds for 2 minutes and set aside.
- In a large bowl, combine the roasted steel-cut oats, pumpkin and sunflower seeds, nuts, and dried fruits. Mix well.
- Transfer the mix to an airtight container. Store in a cool, dry place.
- Use your oats and seeds mix as a topping for yogurt, cereal, or salads, or enjoy it on its own as a snack.
Notes:
- Packed with omega-3 fatty acids, fiber, zinc, magnesium, protein, and antioxidants, chia seeds support heart health, aid digestion, and may assist in weight management. Additionally, they bolster immune function and contribute to overall well-being.
Nutritional information per serving:
Total Calories per serving (100 gms): 156 kcal
Total Carbohydrates: 15.6 g
Total Protein: 6.6 g
Total Fat: 7.7 g
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