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Spicy Red Lentil Dip: Nourishing & Healthy Choice for Weight Loss

You Care Lifestyle
Aug 29, 2023
Recipe Corner

Do you often find yourself reaching for cheese-based or mayonnaise-based dips to pair with chips or lavash? But this time, as you plan your party, switch to the Spicy Lentil Dip – a delightful choice packed with protein, fiber, and essential nutrients. Relish the flavors and stay committed to your journey of well-being. This dip is a top choice among those watching their weight.

Servings: 4        Course: Accompaniment

Preparation Time: 15 minutes         


1 cup red lentils, pre-soaked and pressure-cooked
1 small onion, finely chopped 
1 tbsp cold-pressed coconut oil
1 tsp ground cumin
½ tsp ground coriander powder
½  tsp paprika
¼  tsp cayenne pepper (adjust to your spice preference)
Juice of 1 lemon
Salt and pepper to taste
Fresh cilantro for garnish (optional)


  1. In a pan, heat the coconut oil over medium heat. Sauté the chopped onions and garlic until they become translucent and fragrant.
  2. Add the cooked red lentils to the pan with onions and garlic. Stir in the ground cumin, coriander, paprika, and cayenne pepper. Mix well and let the flavors meld for a few minutes.
  3. Remove the mixture from the heat and allow it to cool slightly.
  4. Transfer the lentil mixture to a food processor or blender. Add the lemon juice, salt, and pepper. Blend until you get a smooth and creamy consistency. Adjust the consistency by adding a little water if needed.
  5. Taste and adjust the seasoning according to your preference.
  6. Serve the spicy red lentil dip in a bowl, and garnish with fresh cilantro.

Recipe tips and variations:

  • Enjoy the spicy red lentil dip with raw vegetable sticks like carrots, cucumbers, and bell peppers for a healthy and satisfying snack.
  • Spread the dip on whole-grain toast or crackers for a tasty and filling breakfast or snack option.


  • The combination of fiber, potassium, and folate in red lentils can contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and support cardiovascular function.
  • The dip is rich in vitamins and minerals like vitamin C, zinc, phosphorus, and manganese.

You Care Tip:

  • When preparing the Spicy Red Lentil Dip, prioritize using organic red lentils. Organic red lentils are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They're also an excellent source of protein and fiber, helping you feel fuller for longer, which supports healthy weight loss.
  • Additionally, opt for cold-pressed coconut oil as it retains natural nutrients and antioxidants, contributing to a balanced and nutritious diet.
  • When choosing spices, purchase organic, chemical-free, and unadulterated varieties to enjoy the Ayurvedic benefits of spices without unwanted additives or preservatives.

Nutritional Information per serving (100 gms)

Total Calories: 150 kcal 
Total Carbohydrates: 17.3g 
Total Protein: 6.8g
Total Fat: 6.5g