Top 5 Scientifically Backed Reasons to Take Hemp Protein Powder Today!

Did you know that hemp protein powder is now considered the future of protein?
Keeping all the negative myths aside, let’s talk openly for once. 

Hemp is not just a taboo that is misunderstood even after its multiple medicinal and health benefits. Why close our eyes when everything is upfront? 

Today, let’s dive deep into hemp protein and how it is beneficial for us. 

Hemp protein is a type of protein that comes from the cannabis plant. But don't worry, it's different from marijuana.

Hemp is the name given to non-intoxicating, low delta-9 tetrahydrocannabinol (Δ9-THC) cultivars of Cannabis sativa L., while "Marijuana" is used for cultivars with high levels of Δ9-THC, the primary psychoactive cannabinoid found in the plant. This distinction underscores that hemp protein powder is derived from non-psychoactive varieties.

Hemp protein is not just about proteins, though. It also contains healthy fats like Omega-3 and Omega-6, which are important for our bodies. Plus, it's rich in minerals and fiber that help us stay healthy.

Studies even show that hemp can help lower cholesterol and blood pressure, and it can make us feel less hungry.

So, if you want to learn more about why hemp protein is good for you and how it can benefit your health, keep reading!

India Hemp and Co. Hemp Protein Powder (500 gms)

What are the 5 Benefits of Using Hemp Protein Powder?

Proteins are said to be slowly digestible, which can keep you bloated for some time. Especially if your digestion is weak, protein powders may irritate your stomach lining. Hemp protein powder on the other hand is said to be easily digestible and has all 9 amino acids that give your body adequate benefits. 

Here are 5- scientifically supported reasons that you should look over. 

# 1 It is a complete protein

Hemp protein powder contains all nine essential amino acids, which are the building blocks our bodies need. Some people argue that hemp protein is just as good as proteins from eggs or soybeans. We’d like to point you to a study from 2004 that showed hemp protein has all the essential amino acids similar to those found in eggs and soy.

#2 Easy to Digest

Hemp protein is easy for your body to digest because it has proteins like edestin and albumin. These proteins break down quickly in your body. This means your body can use almost all of the amino acids in hemp protein for important tasks like fixing and maintaining your body.

#3 A Good Source of Fiber & Omega-3 fatty acids

Fiber is super important for your health. It helps keep your blood sugar steady, makes your gut healthy, and reduces the risk of bowel cancer. But most people don't get enough fiber in their diet. Hemp protein powder can help with that! It has about 7-8 grams of fiber in just 1/4 cup, which is around 18-28% of the fiber you need every day. Hemp seeds have a great balance of omega-6 and omega-3 fatty acids, which is helpful for your heart and overall health.

#4 Rich in Minerals and Antioxidants

Hemp protein powder is packed with important minerals like magnesium, calcium, iron, and zinc. They also have antioxidants called lignanamides, which help protect your body from damage. Most of the  hemp protein products have lots of magnesium and iron, which are really good for you. Eating foods with antioxidants is great for your health because they protect you from getting sick.

#5 Helps Boost Immunity

Another scientifically backed reason to use hemp protein powder is its potential to support a healthy immune system. Hemp seeds contain gamma-linolenic acid (GLA), which has been shown to have anti-inflammatory properties and may help modulate immune responses. By incorporating hemp protein powder into your diet, you may provide your body with nutrients that support overall immune function and help keep you healthy.

The Takeaway!

Hemp protein powder is a great source of complete protein, along with antioxidants, minerals, fiber, and healthy fats that are good for your heart.

It's a smart option, especially if you're vegan. Although it's usually safe, some people might experience side effects.

If taken under professional advice, hemp protein powder is a good pick for anyone wanting a nutritious protein powder with added fiber and healthy fats.

Can hemp protein powder be taken by fitness enthusiasts?

Yes, it is a great option to improve the protein intake among the athletes. One scoop (24 gms) of hemp protein powder provides approximately 9-10 gms of protein, which is vital for body repair and maintenance. It typically consists of all the essential amino acids making it a complete protein and amino acids, like edestin and albumin, make this protein easily digestible, thus helping our gut too.

Disclaimer: No products are a replacement for any medication or medical treatment. Please make an informed decision and keep your health professional in the loop before introducing any new product, especially if you have medical conditions.