Do you know insomnia and anxiety at night can affect your daily life without you knowing it? Ever wondered why you feel anxious when you can’t sleep and can’t sleep when you feel anxious? It is a vicious cycle that most people encounter.
Feeling anxious when you hit the bed might be because of stress, anxiety, or some other health stuff. Going through a tough time can take a toll on your sleep. Anxiety, worry, emotions, and whatnot, you feel all kinds of emotions during the tough phase of your life. But do you want to compromise your health by not getting a good sleep every night?
The fix can be lifestyle changes, incorporating relaxing teas during bedtime and daily exercise.
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Is Anxiety at Night Serious?
Anxiety is normal- it’s when you’re stuck in nervous and worried mode for a while that it becomes an issue. Maybe it’s stress from a big date or job interview that’s got you on edge. But if the worry sticks around and messes with your sleep, it could be an issue you must work on.
For light sleepers who find it hard to fall asleep immediately, here is an easy fix to deepen your sleep.
Bedtime teas. It is one of the most underrated treatment options, but it is the best one. Bedtime teas include herbs and nerve-relaxing ingredients that help you calm down before bed so that you can sleep peacefully and deeply.
How are Bedtime Teas Helpful?
You must have heard a lot of people denying the use of teas before night. Let us bust the rumor.
Caffeinated teas are known to disrupt your sleep during the night, whereas low-caffeinated or caffeine-free herbal teas are essentially used to induce a relaxing sleep at night.
Indulging in the ritual of sipping certain teas, like chamomile and lavender buds, offers you a restful night’s sleep. Immerse yourself in the calming and steaming cup of tea before bedtime, an exquisite blend of comfort and warmth. Beyond the sensory pleasure, these teas hold a centuries-old legacy as natural sleep remedies, proven guardians against insomnia, stress, and anxiety. Try adding herbal infusions to your routine, each carefully woven to slow the pace.
Types of Teas You Need to Consider
Luke Coutinho is deeply considerate of a good night’s sleep and prefers one of the biggest lifestyle changes for overall holistic well-being. Bedtime herbal teas are successful in delivering to the cause.
Chamomile White Tea
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You Care Lifestyle brings you an exquisite experience of chamomile tea, an herbal infusion renowned for its delicate floral notes and potential health benefits. Crafted from the chamomile plant, its natural soothing effects have long been associated with promoting restful sleep.
What science says: A comprehensive review of 12 studies underscores chamomile’s capacity to enhance sleep quality, though its impact on insomnia has not been claimed yet. While research remains limited, the effects of chamomile tea as a bedtime sleep-inducing addition are magical.
Caffeine-Free Lavender Tea
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Lavender tea is a delightful infusion crafted from the vibrant buds of the lavender flower. This tea isn’t just visually pleasing; it might be a solution to a peaceful night’s sleep. Research suggests it can promote relaxation and enhance sleep quality.
What science says: A study with postpartum women showed less fatigue after daily lavender tea. In older adults, it improved symptoms of depression and anxiety, common contributors to insomnia.
Ginger Tea
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Ginger tea is a comforting tea with the healing power of ginger root. While research continues to tell its potential health benefits, ginger tea’s soothing embrace makes it perfect before bedtime. The natural compounds in the tea ease tension for a deep night’s sleep. It’s not just calming; ginger tea also helps with indigestion, nausea, and upset stomachs, ensuring uninterrupted dreams. With natural anti-inflammatory properties, it soothes body swelling for a comfortable sleep. Some blends, like those with lemongrass, may aid blood pressure regulation.
Green Tea
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Savor the soothing benefits of green tea, where flavors blend for enhanced sleep. The key is theanine, a compound that reduces stress hormones, letting your mind gracefully stay peaceful. You can consume around 3-4 cups of caffeine-free green tea during the day for a routine that eases fatigue, lowers stress, and improves sleep quality. Each sip is a step towards relaxation, embracing a restful night when consumed before bedtime.
Pink Tea
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Experience the herbal richness of rose petals and mint. It is a cherished botanical in traditional medicine. In ancient times, rose or pink tea was known as a tonic that aligns with life energy, known as qi. One of the best benefits of the tea is its natural sedative properties that ease fatigue and calm nerves for good sleep. Pink tea, rich in antioxidants, also boosts the immune system and reduces inflammation. Make it with a little honey to enhance its taste, making it the perfect bedtime ritual.
The Takeaway
Include bedtime tea in your nightly routine for a soothing pre-sleep experience. Tailored for those struggling to unwind, bedtime tea is the best ally. Note, that its effectiveness may be limited for severe insomnia. Pair it with healthy sleep habits like a consistent nightly schedule and reduced caffeine.
Disclaimer: Caution for specific groups; consult a doctor if pregnant, breastfeeding, on medication, or with health concerns. Be mindful of potential interactions or adverse effects when incorporating bedtime tea into your routine.
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