It's that time of the year again. Where all you want to do is stay indoors and drink plenty of fluids all day. Hey, we understand how temperature shifts can affect your mood, schedule and diets. However, indulging in unhealthy and sugary drinks everyday might not be the right choice.
We have got you an instant cooler that will calm you down on a hot day.
Ever heard of Sattu?
Well, it is roasted gram flour. With a myriad of health benefits, sattu drink is an amazing cooler to beat the heat. And, it takes a few minutes to prepare.
Try this recipe at home and tell us if it was helpful!
Serves: 2 to 3
Preparation time: 10 minutes
Total time: 20 minutes
Ingredients:
- 6-8 pieces Dried kokum (unsalted)
- Pink salt, to taste
- A pinch of Hing (asafoetida)
- 1/2 tsp Crushed green chilies (optional)
- 3-4 Curry leaves
- 2 cups Thin coconut milk
- 1/2 tsp Cumin seeds
- 1/2 tsp Grated ginger
- Crushed garlic (optional)
- 2 tablespoons Sattu
Method:
- Soak kokum in warm water or normal water for a few minutes and later extract the kokum water (similar to extracting tamarind juice).
- Transfer the kokum water into a bowl and add coconut milk, pink salt, hing, and mix well.
- Take freshly crushed green chilies, ginger, and garlic in a strainer and dip it in kokum water to extract their flavours.
- Heat coconut oil in a pan for tempering. When hot, add cumin seeds, curry leaves, and mix in the kokum mixture.
- Add sattu to the mixture and stir well until fully dissolved. Turn off the heat, let it cool down, refrigerate if needed, or serve warm.
- Sattu Kokum Coolant is ready to serve.
Notes:
Sattu is rich in protein, fibre, iron, magnesium, and potassium, making it an ideal choice for combating fatigue and keeping one energised throughout the day. Its protein content supports muscle repair and growth, while its fibre aids digestion and regulates blood sugar levels, providing a steady source of energy. Additionally, sattu's iron helps prevent fatigue by supporting oxygen transport in the body, while its magnesium and potassium contribute to overall energy metabolism and muscle function. Incorporating sattu into the kokum coolant not only enhances its nutritional value but also ensures sustained energy levels and well-being throughout the day.
Nutritional Information Per Serving:
Total Calories: 213 kcal
Total Carbohydrates: 32g
Total Protein:12g
Total Fat: 4.5g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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