Did you know? 7 out of 10 people start their day with a cup of coffee. Surprisingly, 4 out of 7 people complain about acidity and inflammation.
Have you heard about a celebrity’s favourite and hot trending bullet coffee yet?
If not, trust us, it’s worth a try.
Bullet coffee or coffee with A2 ghee is your simple, everyday beverage. Just add a spoonful of A2 ghee to your regular coffee, and voila, your nutritious morning brew is ready. Don't believe us? Read more!!
This dynamic duo not only enhances your immunity but also offers multiple health benefits. Unlike concerns about consuming coffee on an empty stomach, adding ghee to your brew eliminates any potential digestive issues. Additionally, ghee contains butyric acid and Omega-3 fatty acids, promoting digestive health and a robust metabolism. Embrace this wholesome blend for a flavorful and healthful experience.
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Why Coffee + A2 Ghee?
If coffee acidity bothers you, try adding A2 desi cow ghee to your cup. It is commonly known as “Bullet Coffee” Yes, it is nothing but adding A2 ghee to your regular coffee!
One of the main characteristics of this coffee is the use of clarified butter, called ghee, in Indian cuisine. Unlike regular coffee, this recipe uses ghee for its energy, healthy fats, and antioxidant properties.
Photo Credit: Sarthak Satvik
It’s a tasty addition and is known to help with acidity and inflammation. The calcium in ghee neutralizes acid, and the butyrate in it fights inflammation. Choosing desi cow ghee offers extra perks with vitamins A, D, and K, plus omega-3 and omega-6, especially if it’s from grass-fed cows.
A2 Ghee also slows down how your body absorbs coffee, preventing sudden insulin spikes and blood sugar crashes. Ghee coffee, also known as keto coffee or bullet coffee, is more than just a trend, it’s a health boost embraced by celebs and health-conscious folks for its many benefits.
Is It Really Worth It?
Bullet coffee has dramatically been accepted in people’s routine. With a myriad of health benefits, people are starting to like the concept and have built a taste for ghee in coffee. So, if you ask us if it is worth a try, well, we’d suggest you give it a try and decide for yourself.
Here are some benefits that might help you make the decision.
Happy Gut and Improved Digestion:
If morning caffeine gives you digestion troubles and acidity, worry not. Just add a spoon of ghee to your coffee, and it can help soothe your stomach. The butyric acids in ghee work wonders for a smoother digestion process.
Weight Loss Support:
Ever heard of butyric acid? It’s in ghee and is known for assisting in your weight loss journey. Experts suggest that ghee can help mobilize stubborn body fat, increase good cholesterol, and promote weight loss. Remember, moderation is key, 2-3 tsps daily is perfect.
Morning Craving Control:
If coffee is your first meal, and you’re worried about skipping breakfast, here’s a solution. Add a spoon of ghee to your coffee for a few extra calories. These fats burn in your liver, providing instant energy, keeping you active, and making you feel fuller in the morning.
Mood Boost with Ghee:
Ghee isn’t just for physical health; it’s recommended for mental well-being, too. In Ayurveda, aged ghee is considered a remedy for various mental health issues. The fat content supports the brain, enhances nerve connections, and contributes to hormone production, promoting a stable and elevated mood.
Suitable for Lactose Intolerance:
Ghee coffee serves as an alternative cream for lactose-intolerant individuals and neutralizes coffee's acidity. There is no lactose intolerance or dairy allergy caused by ghee since it is free of milk solids and proteins.
No Extra Calories:
The rumour has it, but you need to know the truth. A2 ghee in your coffee won’t add extra calories to your diet. Most people think that ghee is responsible for bad fats and body issues and gives you extra weight. However, A2 ghee does the opposite. It helps in weight management and even works for cholesterol level management.
Easy Ways to Boost Your Coffee with Ghee
First and foremost, opt for grass-fed A2 desi ghee, as well as organic coffee beans for maximum health benefits. By choosing these options, you ensure that you are consuming pure, natural ingredients that contain no harmful additives.
Kickstart your day with a cup of coffee, and here are some simple tips to make it even better. To add frothiness to your drink, try emulsifying it with ghee. Just add one or two teaspoons of ghee, depending on how strong you want your coffee and how buttery you prefer it.
The caffeine in coffee gives you the energy you need for a workout with intensity, helping you achieve a significant improvement in range of motion and flexibility. Ghee, with its lubricating properties, is not only kind to your joints but also makes your workout more productive.
To give your day a healthy start, we have also curated try the most-loved and trending recipe, “Bullet Coffee.” Know how to prepare it in the easiest way here.
Bulletproof Coffee Recipe: YCL
It’s crucial to be mindful of your body’s constitution and its current balance when incorporating coffee into your routine. Adjusting your coffee habits based on your gut health can play a vital role in a more harmonious and balanced well-being.
Disclaimer: While Bulletproof coffee is promoted as a breakfast alternative, it’s not an ideal replacement due to its lack of essential nutrients like fiber and protein. Consuming more than one cup may lead to increased calorie and cholesterol intake. It’s essential to practice moderation and consult a healthcare professional, especially for those with elevated cholesterol levels or following specific diets. Personalized advice can ensure the beverage aligns with individual health needs.
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