De Stress

Did you know? When your body is under stress, your adrenal glands produce and release the stress hormone cortisol into your bloodstream. It causes your heart rate and blood pressure to increase and puts your body in a fight-or-flight response. ...

Did you know? When your body is under stress, your adrenal glands produce and release the stress hormone cortisol into your bloodstream. It causes your heart rate and blood pressure to increase and puts your body in a fight-or-flight response. Emotional Detox is one of the most important, though often overlooked, pillars of your lifestyle. This makes Luke Coutinho's fourth pillar to lead a quality lifestyle. While favourable stresses motivate us, prolonged stress can be harmful in the foreseeable future. Allow yourself some relaxation time using a few products from You Care Lifestyle like Aromatherapy oils which can settle nerves, has an uplifting scent and eases headache. This category also comprises of teas and accessories.