Liver Health

Liver Health:Ingredients that Help Keep Liver Healthy

Did you know?

Liver Health:Ingredients that Help Keep Liver Healthy

Did you know? 

The liver is the largest organ in your body. It performs more than 500 vital functions!

The liver is a vital organ in the human body that performs several important functions. It aids in digestion, detoxification, and protein synthesis, among other tasks. However, like any other organ in the body, the liver can be susceptible to various health issues. One such issue is liver disease, which can be caused by excessive alcohol consumption or other factors. In this Shop by Concern category, we will understand the difference between alcoholic liver disease and non-alcoholic liver disease, and highlight the benefits of plant-based ingredients and ethically sourced teas and supplements for liver health.

According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease.

While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven.

Today, our bodies battle pesticides in food and pollution in the air. Our liver works twice as hard to adapt and overcome these obstacles. We can help it do its job better. How? By giving it the right food, blood circulation through activity, and adequate rest.

You cannot live without your liver, just like you cannot without your heart! Prioritizing liver health involves a holistic approach through lifestyle modifications. Quality sleep, stress management, balanced nutrition, and achieving/maintaining an ideal weight collectively contribute to fostering a resilient and thriving liver.

Harnessing the power of ingredients readily available in our kitchens, coupled with clean and certified liver support supplements, is a proactive way to safeguard our liver's well-being. Opting for products that are transparent and free from hidden chemicals ensures that we prioritize our liver's health without any unwanted surprises.

Scientifically Validated Liver Support Ingredients

Plant-based ingredients have emerged as potential allies in the fight against liver disease. These ingredients contain powerful antioxidants and anti-inflammatory compounds that can support liver health.

One plant-based ingredient that has shown promise in supporting liver health is turmeric. Turmeric contains a compound called curcumin, which has powerful antioxidant and anti-inflammatory properties. Research has shown that curcumin can improve liver function and reduce oxidative stress in individuals with non-alcoholic fatty liver disease.

Another popular plant-based ingredient for liver health is green tea & black coffee. Both are high in antioxidants known as catechins, which have been shown to protect liver cells from damage and promote liver health. Regular consumption of green tea & black coffee  may help reduce the risk of non-alcoholic fatty liver disease and improve liver function.

Other plant-based ingredients that have been studied for their benefits for liver health include garlic, ginger, and broccoli. These ingredients contain compounds that can promote liver detoxification, reduce inflammation, and improve overall liver health.

Olive oil has been scientifically proven to improve the health of the liver. It is not recommended that you cook Indian food with it since it has a very low smoking point. If you wish to add it raw to your meals, you can do so by adding it to salads or hummus as an ingredient.

Omega-3 fatty acids have been recognized for their potential benefits in supporting liver health. Studies suggest that these essential fats, commonly found in fatty fish like salmon, as well as flaxseeds and walnuts, may help reduce inflammation and improve overall liver function. Incorporating omega-3s into a balanced diet could contribute to maintaining a healthy liver.

Including a variety of nuts and seeds such as almonds, cashews, flaxseeds, and sunflower seeds in your diet can offer valuable nutrients like antioxidants and healthy fats, potentially supporting liver health through their anti-inflammatory properties and nutrient content. Remember to enjoy them as part of a well-balanced diet for optimal benefits.

In conclusion, liver health is important for overall health and well-being. Understanding the differences between alcoholic and non-alcoholic liver disease and the benefits of plant-based ingredients can help individuals make informed choices to promote liver health. By making lifestyle changes, including reducing alcohol consumption, maintaining a healthy weight, and incorporating plant-based ingredients into their diet, individuals can minimize their risk of developing liver disease.

Opt for Liver Support Supplements

Milk thistle and dandelion root are two natural remedies that are considered friends of the liver. These herbal ingredients have been used for centuries to support liver health and promote detoxification. Milk thistle contains a compound called silymarin, which has antioxidant and anti-inflammatory properties that can help protect the liver from damage caused by toxins and free radicals. Dandelion root, on the other hand, is known for its diuretic properties, which can aid in the elimination of toxins from the body. We have listed many brands and products providing liver support supplements or juice which are ethically sourced, made with premium quality ingredients and without any harmful ingredients used. 

References:
https://lukecoutinho.com/blog/lifestyle-en/all-about-liver-love-a-preventive-and-lifestyle-approach-towards-liver-health/

Kizilaslan N, Zekiye Erdem N, Katar M, Gevrek F. The Effects of Probiotics and Omega-3 Fatty Acids in Liver Steatosis Induced in Rats by High-Fructose Corn Syrup. Int J Clin Pract. 2022;2022:7172492. Published 2022 Jan 31. doi:10.1155/2022/7172492

Always remember that products can’t work alone, magic is not in formulas but in YOU. With balanced diet, good sleep, emotional detox, changing lifestyle will bring power and efficacy to the product.

DISCLAIMER : No products are a replacement for any medication or medical treatment. Please make an informed decision and keep your health profession in loop before introducing any new product especially if you have medical conditions.

Discover these products within this category and let your liver express its gratitude towards you.