Carnival California Pitted Prunes 300 gms

Prunes are sweet black dried fruits that resemble large raisins. They are made by pitting and drying fresh ripe plums. When dried the water in the fruit meat is removed, and the meat becomes soft and chewy. Dried fruits typically retain the flavors, sugars, and nutrients of their fresh versions, but at a higher concentration. Dried Prunes are fat-free, high in fiber, and have no added sugars despite their sweet taste.  Dried pitted prunes are easy to enjoy. They can be eaten whole for snacking or cooked up in a variety of ways. They can be stuffed, diced, simmered, stewed, and sautéed. Consider adding them to rice, couscous, or quinoa dishes for a touch of sweetness and interesting texture. Stuff them with cheese and wrap them with bacon or prosciutto for a quick gourmet appetizer. Plums, and therefore dried prunes, compliment most meats as a marinade or stuffing, especially pork or beef roasts, duck, or turkey. And of course, like all dried fruits, dried prunes are easily added to oatmeal, cakes, muffins, sweet bread, and pie fillings.

• High in vitamins

• Provides a good source of iron

• Build bones and muscles

• Reduce cholestrol levels

• Lowers risk of calon cancer

• High in potassium

• Helps digestions

• Fights signs of ageing

• improves vision

• Great for Skin

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This Product is packed in a BRC certified Food Factory.

8 months befor packaging