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Conscious Breathing Sleep Tape 5M
Sold By : CONSCIOUS BREATHING PVT LTD
₹1,650
A good night’s sleep is vital for good health, energy, and overall well-being. During sleep, you are supposed to activate the calming part of your nervous system, so that your body can heal and repair and activate your immune system. Sleeping with an open mouth takes you in the opposite direction and locks you in a state of fight or flight, which is why the way you breathe, while you are asleep, is of great importance.
Since you can’t easily monitor how you breathe while you sleep, using Sleep Tape™ ensures that your mouth stays closed at night so you breathe only through your nose.
| Attribute | Value |
|---|---|
| Product Category | Fitness Accessories |
| brand | ConsciousBreathing |
How to use
You may think it sounds crazy, or you feel uncomfortable with the mere idea of applying tape to your mouth—not an uncommon reaction amongst people when they first hear about mouth taping. However, the discomfort is generally just a mental block, and after trying it out for a few minutes most people find they get used to it quickly.
- Tape vertically or horizontally – The Sleep Tape could be applied either horizontally or vertically. Some users perceive the vertical approach to be less intimidating.
- Be persistent – You may wake up without a taped mouth since it’s common that we remove the tape in our sleep during the first, second, and maybe third night. Please be persistent and continue to apply the tape.
- Practice before bedtime – If you do feel discomfort, or get anxious, we suggest you apply the tape ten to fifteen minutes for a few evenings, or as long as you need, in order to become more comfortable with the sensation.
- Get your partner to tape too – You may think that it’s not very sexy to tape your mouth at night, but you can always cuddle first, and then tape your mouth. Some prefer to wait to apply the tape until their partner has fallen asleep. Perhaps you can get your partner to tape their mouth too?
SPECIFICATIONS
Material: Nonwoven Rayon, latex free
Sensitive: Hypoallergenic
1 Strip: 9.5 cm x 2,4 cm
Sleep Tape 5M: 154 strips (5 months supply)
Benefits of Using Sleep Tape
Taping your mouth at night is a remarkably simple, yet extremely powerful tool. The feedback frequently given is that people wake up more alert in the morning, sleep more calmly, don’t wake up during the night, and need less sleep.
- Avoid hyperventilation – If you sleep with an open mouth your breathing will automatically exceed your body’s needs and you will end up hyperventilating. This upsets the oxygen/carbon dioxide balance and causes either oxygen deficiency or oxygen toxicity (too much) or both.
- Keeps your mouth shut – Applying tape to your mouth at night is an easy and inexpensive way to ensure that your mouth stays closed and respiration occurs only through your nose. This will make your breathing work for you instead of against you.
- Wake up rested – Nasal breathing is the first step towards calming breathing habits. Nasal breathing during sleep increases the chance that your body can relax and get the rest it needs.
- Gives a deep sleep – Restless sleep is common amongst nightly mouth breathers. When we perceive danger we automatically open our mouth. It’s an inert reaction associated with our fight/flight/freeze-system. To promote deep sleep the fight/flight/freeze-system needs to be put on the backburner, which is easier achieved when our mouth is closed.
DISCLAIMER
Can I ruin my sleep by taping my mouth?
On the contrary, it give a better and deeper sleep. Some may wake up very energetic – “I wake up already at 4 o’clock in the morning, full of energy!!” and some may wake up very tired – “I am really tired when I wake up!”
The advice is to wait four weeks before evaluating whether mouth taping at night works for you or not. The sleep is usually normalized over time and the tiredness that some people experience in the beginning can be viewed as a form of cleansing reaction that disappears after a while. Similar to a person that stops smoking usually don’t feel too well in the beginning and it takes a while for the benefits to become evident.
If you wake up very early in the morning and feel rested it’s great and hopefully it will continue. Many people testify that taping their mouth at night have made it possible to reduce their need for sleep.
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