Conscious Food | Chia Seeds 340g

Chia seeds even though very small in size, are one of the most nutritious foods available to us. Loaded with protein, fiber, Omega-3 fatty acids and antioxidents. Chia seeds benefits may include healthy skin, stronger bones and muscles, and an improved overall health. Chia seeds can be ground or added whole to smoothies, juices, yogurt and oatmeals, or sprinkled on top of salads.

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Do you consume nuts, seeds, grains, legumes, and your dals after soaking? If not, you are missing out on a very necessary step. Nutrition isn't just about eating healthy, but also about the way you consume them. Soaking your nuts, seeds, and grains prior to cooking or consuming is an age-old practice and carries immense wisdom. In this video, I share why you should consider adding this step and how.

6 months

Non-Returnable