Conscious Food | Organic Cashew 250g

These organic cashews grown in Konkan, Maharashtra, are a sumptuous snack, eaten raw or roasted. Healthy and versatile, toss them in your salad or use them to make rich and delectable curries. These delicious and high-quality nuts are beneficial to maintain your overall health.

Cashews are high in protein and unsaturated fats and are a great energy provider. Cashews are also a rich source of minerals, vitamins, and dietary fibre. They help maintain eye health and heart health as well.

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Do you consume nuts, seeds, grains, legumes, and your dals after soaking? If not, you are missing out on a very necessary step. Nutrition isn't just about eating healthy, but also about the way you consume them. Soaking your nuts, seeds, and grains prior to cooking or consuming is an age-old practice and carries immense wisdom. In this video, I share why you should consider adding this step and how.

6 months

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