Grain2Grind Hypertension Atta 900 gms

Wheat (whole) as opposed to refined wheat has a good amount of insoluble fibre that passes almost intact in the digestive system adding bulk to the stools and also feeding good gut bacteria.

Sorghum (Jowar) is high in its protein content which in addition to providing energy also helps in regeneration of cells. It is a complex carbohydrate and is also high in fibre which moves slowly through the digestive tract and keeps you fuller for longer thus preventing sudden hike in blood sugar levels. It also helps in curbing the risk of blood pressure and stroke. Jowar is filled with essential vitamins, antioxidants and minerals like calcium, copper, zinc, phosphorous, potassium and cell-building B vitamins. It is a grain that is naturally gluten-free.

Rajgira/Amaranth is an ancient grain rich in fibre and protein which will helps in muscle building and improving energy levels. It also contains various important micronutrients essential like manganese for brain functioning, magnesium for DNA building and muscle health, phosphorus for bone health and iron for blood health. Amaranth derives its name from the Latin Amarantoswhich means unfading or long lasting, while synonymously in Sanskrit Amarmeans immortality which is enough proof of it’s strength and why it is commonly used during religious fasts.

Pearl Millet (Bajra) is considered very effective in controlling Diabetes. Due to its high soluble fibre content, it helps in reducing the speed of digestion and glucose release.

Cornmeal has minerals and vitamins like thiamine, B6, folate, selenium, manganese, phosphorus, iron and magnesium. It is gluten-free and due to its fibre content helps to keep you full and can be useful in regulating the bowels.

Barley is low in Saturated fat and Cholesterol and is thus very useful in reducing the rick of a heart disease. It is rich in Potassium, Folate, Iron, B-Complex Vitamins all of which support Cardiovascular functioning. It helps to reduce levels of a compound called Homocysteine, increase of which is known to increase risk of heart disease.

Finger Millet (Ragi) is another well-known millet to help lower cholesterol levels along with sugar levels due to its low digestive pace and keeps you fuller for longer.

Flaxseeds are proven to lower blood pressure with the help of alpha-linolenic acid and lignans which together prevent blood pressure from surging. It is also renowned for its properties supporting weight loss.

Rolled Oats in addition to being rich in soluble fibre, is also an incredibly nutritious food packed with important Vitamins, minerals & antioxidants. Beta Glucans are known to help with high cholesterol, blood pressure, diabetes and numerous other conditions

2 months from Grounding date