Granomaxx Chia Seeds | Whole | Black | (900 gms)

Chia seeds are like tiny nutritional powerhouses, packed with fiber, omega-3s, antioxidants, proteins, and vitamins. They bring a bunch of benefits: fighting off cell damage, keeping your heart healthy, and helping control blood sugar levels. Plus, they're anti-inflammatory, which means they might lower your risk of diseases like heart disease and cancer.

They're also great for managing weight since they make you feel full, and they're loaded with stuff your bones love, like calcium and magnesium. And let's not forget their omega-3s, which are good for your overall health.

Using chia seeds in your meals is super easy. You can mix them into yogurt, sprinkle them on salads, or even bake them into muffins. Just remember to drink water with them to stay hydrated.

Overall, chia seeds are a simple way to boost your nutrition and add some variety to your meals.

1. Heart Health: Chia seeds are rich in omega-3 fatty acids, which support heart health by reducing cholesterol levels and lowering the risk of heart disease.


2. Blood Sugar Management: With their low-calorie content, chia seeds help manage blood sugar levels and prevent spikes, making them beneficial for diabetes management.


3. Bone Strength: Packed with calcium, chia seeds strengthen bones and muscles, promoting overall bone health and aiding in weight loss.


4. Gut Health: High in fiber, chia seeds act as prebiotics, promoting the growth of good bacteria in the gut, which improves digestion and overall gut health.


5. Immune Support: Chia seeds contain antioxidants that boost immunity, and regular consumption can enhance the body's defense against illnesses.


6. Hydration and Energy: Chia seeds absorb and release water slowly, keeping the body hydrated, while their nutrient profile provides a steady source of energy, making them a great addition to pre-workout snacks or midday meals.

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  Eat in the morning:

  
  

  Chia seeds are high in fiber, which can help you feel full and reduce overeating. You can add chia seeds to a smoothie or yogurt bowl for breakfast.

  
  

  
  

  
  
  
  


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  Stay hydrated:

  
  

  Chia seeds absorb liquid, so it's important to stay hydrated. Soaking chia seeds in water creates a gel-like drink that provides hydration, fiber, and nutrients.

  
  

  
  

  
  
  
  


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  Eat in moderation:

  
  

  Chia seeds are part of a balanced diet, so it's important to eat them in moderation.

  
  

  
  

  
  
  
  


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  Try chia pudding:

  
  

  Chia seeds are packed with nutrition and can be used in chia pudding, which is a healthy breakfast or dessert option.

  
  

  
  

  
  
  
  


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  Add to smoothies:

  
  

  Chia seeds can help you stay hydrated and feel full, and they supplement your diet with nutrients. You can add chia seeds to a smoothie along with fruits and milk.

  
  

  
  

  
  
  
  


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  Add to oatmeal or yogurt:

  
  

  Chia seeds are a great source of vitamins and minerals, and they can add protein to your meals.

  
  

  
  

  
  
  
  


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  Sprinkle on salads:

  
  

  Chia seeds can add texture and a healthy boost to your salad.

  
  

  
  

  
  
  
  

12 months from packaging

Return is acceptable.

Applicable on products received in damaged condition due to transit issues or wrong product delivery.

Exchange is acceptable.

Applicable on products received in damaged condition due to transit issues or wrong product delivery.