IKAI Organic Bajra, Pearl Millet , Gluten Free, Vegan - 500 gms

Bajra or Pearl Millet is a great source of plant protein, complex carbohydrates, phytochemicals, antioxidants and polyphenols that are essential for maintaining good health. Bajra is the edible seeds of the Pearl Millet plant. These grains can easily be substituted for cereal grains or ground to make flour. It is a great alternative for people with Gluten allergies and Celiac disease.

Bajra, also known as pearl millet, offers numerous health benefits. It is rich in fiber, aiding digestion, promoting bowel regularity, and helping to manage weight. Bajra is also a good source of protein, essential for muscle repair and growth, and provides a steady release of energy. Additionally, it is gluten-free, making it suitable for individuals with gluten sensitivities. Bajra is packed with essential vitamins and minerals like iron, magnesium, and phosphorus, supporting overall health and vitality. Incorporating bajra into your diet through dishes like roti, porridge, or salads can provide a nutritious boost to your meals

For cooking bajra, soak it overnight to reduce cooking time, then boil or steam until tender. Store dry bajra in an airtight container in a cool, dry place away from moisture and sunlight to maintain freshness.

Barley flour is used to prepare breads such as barley bread. It is sometimes added to wheat flour, creating a composite flour, which is used to prepare various breads. Its addition to wheat flour creates a darker-colored baked end-product, and also alters the flavor of the product.

12 months

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