IKAI Organic Chana Dal, Gluten Free, Healthy & Wholesome Pulses (500 gms)

Chana dal is cooked for festive occasions. In the medieval era, the Dum Pukht (slow cooking in steam) technique of cooking raised this dal’s status even higher. It has zero trans-fat and helps control blood sugar, blood pressure, and inflammation. It is a happy food that can raise immunity and help reduce depression and dementia. So, what’s cooking today? Dal Pakwan, Sindhi Sai Bhaji, Lauki Channa or booter dal.

Rich in protein, it aids in muscle repair and growth while promoting satiety. Its high fiber content aids digestion, regulates blood sugar levels, and supports heart health by lowering cholesterol. Chana dal is also packed with essential vitamins and minerals like iron, zinc, and folate, vital for overall well-being. Consuming chana dal regularly may reduce the risk of chronic diseases such as diabetes and promote weight management.

When cooking chana dal, it's crucial to rinse it thoroughly and soak it for at least 30 minutes to soften and reduce cooking time. When boiling, use a sufficient amount of water to cover the dal by a few inches and add a pinch of turmeric or asafoetida to aid digestion and reduce flatulence. Be cautious not to overcook, as this can result in a mushy texture. After cooking, drain any excess water and season according to your recipe. Incorporate chana dal into curries, soups, stews, or salads

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9 months

A return or replacement is applicable on a case-by-case basis.