IKAI Organic Groundnut Oil, Cold Pressed, Healthy Seed Oil 500 Ml

Groundnut oil is a vegetable oil derived from groundnuts. This oil has a mildly nutty to neutral flavour and is used in many cuisines. It has a high smoke point and is ideal for deep frying food. Full of nutrients and vitamins it gives your fried food a healthy twist. Groundnuts or peanuts are rich in minerals like potassium, calcium, phosphorous, Vitamin B and E. This cold pressed oil is high in monosaturated or good fat and helps maintain cardiovascular health. Rich in vitamin E and antioxidants it is great for your skin too.

Groundnut oil offers numerous health benefits. Rich in monounsaturated fats, it promotes heart health by lowering LDL cholesterol levels. With its high smoke point, it's ideal for frying without forming harmful compounds. Additionally, it contains vitamin E, supporting immune function and skin health. Cholesterol-free and low in saturated fats, groundnut oil is a healthy choice for cooking and maintaining a balanced diet.

Groundnut oil, or peanut oil, is a versatile cooking oil suitable for frying, sautéing, and deep-frying. With its mild flavor and high smoke point, it's ideal for various culinary applications. Rich in monounsaturated fats, it promotes heart health and is cholesterol-free. However, exercise caution if allergic to peanuts. Store in a cool, dark place and avoid overheating to maintain quality. Enjoy the benefits of groundnut oil in your cooking for delicious and healthy meals.

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