IKAI Organic Jammu Rajma, Ethnic Curated, Healthy & Wholesome Organic Pulses (500 gms)

Not all foods are native to India. Rajma was imported from Mexico, but we made it our own. Our Organic Jammu Rajma comes from the Bhaderwah valley of Jammu. These beans are small in size but big in flavour and colour. A powerful source of plant protein. High in fibre and low in fat, with a low glycaemic index. It is ideal for diabetics. Rajma-chawal is a comfort food. Easy to digest and finger-licking good!

Jammu rajma, a variety of kidney beans native to the Jammu region of India, offers numerous health benefits. Rich in protein, it supports muscle repair and growth, making it an excellent choice for vegetarians and vegans. Additionally, jammu rajma is high in dietary fiber, aiding digestion, promoting satiety, and helping regulate blood sugar levels. It is also a good source of essential vitamins and minerals such as iron, potassium, and folate, which contribute to overall well-being. Regular consumption of jammu rajma may help reduce the risk of chronic diseases like heart disease and diabetes.

When preparing Jammu rajma, ensure to soak them in water overnight or for at least 8 hours to soften and reduce cooking time. Before cooking, rinse the beans thoroughly and discard any debris. When boiling, use enough water to cover the beans by a few inches and add a pinch of salt to enhance flavor. Simmer gently, stirring occasionally, until the beans are tender but not mushy, typically around 1.5 to 2 hours. Be cautious not to overcook, as this can lead to a mushy texture.

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9 months

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