IKAI Organic Kabuli Chana, White Chickpea, Gluten Free, Healthy & Wholesome Legumes (500 gms)

Kabuli Chana is a reservoir of plant protein and minerals. Its deliciously grainy texture can make anything taste sinfully good! Eat it in salads, soups, stews, curries, chaats, hummus, kebabs or falafels. A quintessential part of Indian cuisine, Kabuli Chana is high in fibre and minerals & excellent for bone, muscle, and skin health. If that isn’t good enough for you to eat, have it just to release your happy hormones.

These creamy, beige-colored beans are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Additionally, they are rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. Kabuli chana is also a good source of vitamins and minerals, including iron, folate, manganese, and magnesium, which are essential for overall health and well-being. Consuming kabuli chana regularly may help reduce the risk of chronic diseases such as heart disease and diabetes, promote weight management, and support healthy aging.

It is important to soak them overnight or for at least 8 hours to soften them and reduce cooking time. After soaking, rinse them thoroughly and remove any debris. When cooking, use enough water to cover the chickpeas by a few inches and add a pinch of baking soda to help soften them further.  Additionally, if using canned chickpeas, rinse them well to remove excess sodium.

• Cultivated with minimal processing and void of artificial additives, preserving the farm-to-table essence.
• Organic produce may boast higher levels of antioxidants and flavonoids, supporting health and vitality.
• Opting for organic aligns with promoting overall health by prioritizing nutrient-rich, unadulterated foods.

9 months

A return or replacement is applicable on a case-by-case basis.