IKAI Organic Moth Dal Healthy Pulses Rich In protein & Dietary Fiber, Gluten Free (500 gms)

Matki or Moth proves that tiny packages pack a punch! It aids in preventing constipation and helps flush out toxins. Remember to sprout them to reduce antinutrients, like phytic acid, and increase their antioxidant properties. Matki or Moth has many essential nutrients for maintaining immunity, cardio-vascular health, boosting cell creation, and fighting fatigue. Add sprouted Matki to your diet and experience the magic of this humble bean!

Moth dal, also known as matki dal, offers numerous health benefits. This legume is rich in protein, making it an excellent addition to vegetarian and vegan diets, aiding in muscle repair and growth. Additionally, moth dal is high in dietary fiber, which promotes digestive health, regulates blood sugar levels, and aids in weight management by inducing a feeling of fullness. It is also a good source of essential vitamins and minerals such as iron, calcium, and magnesium, supporting overall well-being. Regular consumption of moth dal may help reduce the risk of chronic diseases like heart disease and diabetes.

When cooking moth dal, it's important to rinse it thoroughly and soak it for at least 4-6 hours or overnight to soften it and reduce cooking time. When boiling, use enough water to cover the dal by a few inches and add a pinch of turmeric or asafoetida to aid digestion and reduce bloating. Simmer gently, stirring occasionally, until the dal is tender but not mushy, usually around 20-30 minutes. Be cautious not to overcook, as this can result in a mushy texture.

• Cultivated with minimal processing and void of artificial additives, preserving the farm-to-table essence.


• Organic produce may boast higher levels of antioxidants and flavonoids, supporting health and vitality.


• Opting for organic aligns with promoting overall health by prioritizing nutrient-rich, unadulterated foods.

12 months

A return or replacement is applicable on a case-by-case basis.