Ever wondered why the phrase, ‘Ye muh aur masoor ki dal?’ Because it was a favourite of Queen Victoria. In the British era, masoor dal was called ‘Mallika Masoor’ or the ‘Queen of Lentils’.t is a low-fat food, rich in fibre, proteins, minerals and Vitamin B. It helps stabilise blood sugar levels and maintain cardiovascular health. Bite into this powerhouse of nutrition to maintain your health, skin, and hair.
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Ever wondered why the phrase, ‘Ye muh aur masoor ki dal?’ Because it was a favourite of Queen Victoria. In the British era, masoor dal was called ‘Mallika Masoor’ or the ‘Queen of Lentils’.t is a low-fat food, rich in fibre, proteins, minerals and Vitamin B. It helps stabilise blood sugar levels and maintain cardiovascular health. Bite into this powerhouse of nutrition to maintain your health, skin, and hair.
Attribute | Value |
---|---|
Product Category | Dal and Pulses |
brand | IKAI |
Dal, Soup, Chilla, Pakora and more. This protein-rich masoor dal is best served with steamed rice, millet, quinoa, or with any flatbreads like Chapati, Roti, or Butter Naan. Flavored rice dishes like Cumin Rice, Ghee Rice, or even Turmeric Rice also pair wonderfully with this masoor dal.
Split Masoor dal
Split masoor, or red lentils, offers numerous health benefits. Packed with protein, they are an excellent plant-based source of this essential nutrient, supporting muscle repair and growth. High in dietary fiber, split masoor aids digestion, promotes satiety, and helps regulate blood sugar levels. Additionally, they are rich in iron, folate, and magnesium, contributing to overall well-being and energy levels. Regular consumption of split masoor may reduce the risk of chronic diseases like heart disease and diabetes.
When cooking split masoor, rinse them thoroughly and soak for about 30 minutes to soften and reduce cooking time. When boiling, use enough water to cover the lentils by a few inches and add a pinch of turmeric or asafoetida to aid digestion and reduce bloating. Simmer gently, stirring occasionally, until the lentils are tender but not mushy, usually around 15-20 minutes. Be cautious not to overcook, as they can quickly turn into a puree.
Start investing in healthy organic food products and rely more on homemade meals.
9 months
Done with the hustle and bustle of busy city life, in 2010, four friends decided to venture off to green patches of Meghalaya to begin farming and engage with nature. The company was founded by a group of like-minded people who believed in creating a food chain that is good for you and the earth. For the past decade, we have all been working to integrate the farms and the processing so as to bring you unadulterated, uncontaminated, good-quality organic food. IKAI is a group of passionate farmers, food processors, and food lovers. Some belong to tribes that have traditionally practiced natural, inclusive, and sustainable methods of farming and primary processing. The rest have adopted a more scientific way. What binds us all is the fact that we believe that nature is not to be interfered with. For the travelers and food lovers who are curious and experimental with cooking. We curate products from various regions/ states across the country and bring to you unique and forgotten ingredients.
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