IKAI Organic Whole Urad Dal (Whole) White, Gluten Free, Healthy & Wholesome Organic Pulses (500 gms

Split Urad Dal has an unusual texture after boiling and tastes terrific with many types of seasonings. You can also use it to make idli, dosa, appam or Dahi vada.Whole urad dal or black gramis a native indian food. It is protein rich and ideal for diabetics.Contrary to popular belief ,it is actually good for digestion . Ayurveda too uses it for its many medicinal properties.

This versatile legume is rich in protein, making it an excellent plant-based source of this essential nutrient. Additionally, urad dal is high in dietary fiber, supporting digestive health and promoting regular bowel movements. Its fiber content also helps lower cholesterol levels, reducing the risk of heart disease. Urad dal is a good source of iron, crucial for the production of red blood cells and preventing iron deficiency anemia. Furthermore, it contains minerals like magnesium, phosphorus, and calcium, which support bone health. The presence of vitamin B complex and minerals like zinc and copper in urad dal also contributes to healthy skin, promoting collagen production and reducing signs of aging.

For storing urad dal, keep it in an airtight container in a cool, dry place away from sunlight. Rinse thoroughly before cooking. Optionally, soak for a few hours to reduce cooking time. Cook until tender and consider tempering with spices for added flavor.

Start investing in healthy organic food products and rely more on homemade meals.

12 months

-