My Pahadi Dukan Premium Kashmiri Walnut Kernels (500 gms)

Walnuts are a specialty of Kashmir, and at My Paahdi Dukan, we offer nothing but the purest and richest variety of walnuts! Our walnuts are sourced from chemical-free farms in Kashmir, are known to be big-sized with superior taste, and provide excellent nutrition. Compared with other nuts, which typically contain a high amount of monounsaturated fats, Kashmiri walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid.

• Contain polyunsaturated fatty acids (PUFAs) and are the only nuts with a significant amount of alpha-linolenic acid.


• Anti-inflammatory


• Good for brain


• Boosts memory


• Aids in weight loss

Walnuts will absorb odors so it is best to place them at a distance from foods with strong odors, such as onions. Airtight containers provide the best protection to maintain freshness. 

Daily Recommended Portion is 12-14 walnut halves 

A handful of walnuts is a powerhouse of important nutrients for optimum health, including an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid (2.5g) – the most ALA of any other tree nut. 4g of protein 2g of fiber A good source of magnesium (45mg)

12 months from the date of packaging

Non - returnable