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64e70ae763ac830f28b29c6fOrganic Souls Urad Whole (500 gms)https://www.youcarelifestyle.com/s/646c9d06ef3f706c949d35cc/6513bce934e6dc00d0762d2a/urad-whole.jpg

Organic Soul – 100% Organic Unpolished Urad Dal Black Whole | Kaali Daal | Black Gram Whole | Minapa Pappu 

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in stockINR135
Organic Soul
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Organic Souls Urad Whole (500 gms)

₹135

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Organic Soul – 100% Organic Unpolished Urad Dal Black Whole | Kaali Daal | Black Gram Whole | Minapa Pappu 

AttributeValue
Product CategoryDal and Pulses
brandOrganic Soul

  • You can boil the dried seeds of Urad and use them in various recipes.

  • You can also ground Urad into flour and use it to add protein when making bread.

  • Urad dal can also be used as the main ingredient of dishes like idli and dosa. These are fermented cakes made from rice and dhal.








Urad whole




  • Urad dal is rich in fiber, both soluble and insoluble, which is known to improve our digestion.

  • It improves bone health.

  • This is grown in natural/pesticide-free methods.

  • It is also high in folic acid which is useful to produce the RBCs in the blood thus maintaining good blood health.



store in a cool and dry place transfer contents to an airtight container after opening 

Unpolished dals, or unprocessed lentils and pulses, offer several benefits compared to their polished counterparts. Here are the key advantages of consuming unpolished dals:




  1. Higher Nutrient Content: Unpolished dals retain more of their natural nutrients, including vitamins, minerals, and dietary fiber. Polishing removes the outer layer, which contains many of these essential nutrients.




  2. Rich in Fiber: Unpolished dals are an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.




  3. Lower Glycemic Index: Unpolished dals have a lower glycemic index (GI) compared to polished ones. This means they have a slower impact on blood sugar levels, making them suitable for individuals with diabetes or those looking to manage their weight.




  4. Higher Protein Content: They are a good source of plant-based protein, making them an essential part of a vegetarian or vegan diet.




  5. More Flavorful: Unpolished dals often have a more robust and earthy flavor compared to polished dals, which may have a milder taste.




  6. Less Chemical Residue: Since they are processed with fewer chemicals, unpolished dals may contain fewer chemical residues, making them a healthier choice.



1- Year

Organic Soul

We, at ORGANIC SOUL strive to bring highest quality certified organic and natural produce to your family’s table at incredible value. Our organization believes in ethical sourcing while maintaining strong relationships with local farmers who are our partners in every sense, as we work toward a sustainable farming future. We believe in empowering women along our journey and employed and trained local women to work on our processing and packaging facilities. Our motto is…. NURTURING EARTH AND NOURISHING YOU.

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for a damaged , defective, wrong or expired item you can request a refund or replacement within 5 days of delivery

you will need to share the image of the item and its defects through you order for a refund /replacement

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