Reset Journal l RESET your life and health in 6 minutes - By Luke Coutinho

Our journal RESET- Your life & health in 6 minutes is a holistically designed guided journal that helps you discover who you are, your relationship with food, exercise, and your own self, and the quality of your sleep and emotions. It brings out the child in you, helps you accept and let go, and basically puts you more in tune with your inner self.

A 21 day journal that aims at resetting your life and health in 21 days and a minimum of 6 minutes from you daily life. This guided journal is holistically designed with intelligent questions - in a way that it covers all aspects of your life. It focuses on giving you the space to be aware of your dreams, passions, values, goals, daily intentions and what success truly means to you. It focuses on the little tasks you do each day right from the time you wake up and kick-start your day till the time you prepare yourself for sleep. It focuses on summarizing your week and preparing you for the upcoming week. In short, it captures all those instances from your daily life that when you pause and ponder can give powerful clues towards achieving success in your life as well as health goals. This journal is suitable for kids, teens, adults as well as our senior citizens.

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Luke Coutinho has been appointed by Prime Minister Narendra Modi as the Lifestyle Ambassador and Champion for the Fit India Movement, which represents improving health, wellness, and fitness across India. Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. 

Luke's clientele ranges from billionaires to A-listers across Bollywood, Tollywood, television, industrialists, royal families across the Middle East, elite athletes, and even spiritual leaders. Last but certainly not least, every consult and program caters to people like us living simple everyday lives. 

Thousands of global testimonials express how Luke’s free videos, blogs, challenges, and programs have helped people reverse diabetes, lose fat the right way, put cancers into remission, and overcome suicidal tendencies to live happier lives. 

Luke’s healing philosophy is based on the 5 pillars of holistic wellness and lifestyle - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Wellness, and the Spirit.

Every protocol revolves around fundamental intelligent systems within the human body like the microbiome (gut), immunity and inflammation, DNA repair, stem cell regeneration, and angiogenesis. Every journey respects your uniqueness and is personalized according to your past or present lifestyle, health condition, symptoms, and root causes. He is the pioneer and founder of the Luke Coutinho Signature You Care Wellness Program which continues to consult and treat thousands of patients globally. 

He has won several national and international honors and is the author of 6 national bestsellers.

Apart from this book, other books include Eat Smart, Move More, Sleep Right, the national bestseller with superstar Shilpa Shetty - The Great Indian Diet, the internationally acclaimed The Dry Fasting Miracle - from Deprive to Thrive with The Green Sheikh, the national bestseller The Magic Weight Loss Pill - Lifestyle with Anushka Shetty and two popular free e-books titled The Magic Immunity Pill - Lifestyle with Shilpa Shetty and The New Way of Living - Circadian Rhythm, a gift to India. In 2021, he released Back to the Roots with actor Tamannaah Bhatia which is already a bestseller. The latest bestseller is Small Wins Every Day. 

Go to the Learn section under You Care Lifestyle to know more about these books.

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