Sporting Tools STSBY-Superband (Yellow, 1/4 Inch, New)

The thick, extra-strong SPRI® Superband is designed for heavy-duty use. This cross-train superband takes rubber resistance exercise to a whole new level. The band is ideal for full-body extension and heavy-duty use. The band works out leg muscles, stretches hips and shoulders, provides resistance for walks, shuffles, and lunges, and helps prevent and rehabilitate sprained ankles.

The band is ideal for full-body extension and heavy-duty use.
The band works out leg muscles, stretches hips and shoulders, provides resistance for walks, shuffles, and lunges, and helps prevent and rehabilitate sprained ankles.

• Warm up before each session, and perform each selected exercise 3–5 times without the Super Band.

• Complete 1–3 sets of 8–12 repetitions of each exercise selected.

• Rest approximately 30–60 seconds between each exercise set.

• Perform every exercise through a full range of motion.

• When applicable, perform an equal number of exercise repetitions with each arm/leg to avoid the development of muscle imbalances.

• If unable to complete 8 exercise repetitions through a full range of motion, increase the rest time between exercise sets or select a Super Band that provides a lesser amount of resistance. Or if unable to achieve moderate to maximal muscular fatigue following the completion of 12 exercise repetitions through a full range of motion, decrease rest time between exercise sets or select a Super Band that provides a greater amount of resistance.

• Perform each exercise a minimum of 3 times per week for maximum results.

• Allow 24–48 hours of complete rest between each Super Band exercise session.

BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM, YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR OR PHYSICIAN.

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24 months

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