The Dry Fasting Miracle - From Deprive to Thrive - By Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaim (Paperback)

"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called Dry Fasting, which is the most superior form of fasting and cleanse for the body. This requires abstinence from all food and water for a period of time that is comfortable for your body.

Luke Coutinho and His Highness, Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi share more about this wisdom and how can stimulate various protective mechanisms within the body, the right balance between the 'elimination phase' and the 'building phase', numerous scientic studies and more.

From beauty to general well-being, discover the miracle of dry fasting and the route to a new you."

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Luke Coutinho has been appointed by Prime Minister Narendra Modi as the Lifestyle Ambassador and Champion for the Fit India Movement, which represents improving health, wellness, and fitness across India. Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. 

Luke's clientele ranges from billionaires to A-listers across Bollywood, Tollywood, television, industrialists, royal families across the Middle East, elite athletes, and even spiritual leaders. Last but certainly not least, every consult and program caters to people like us living simple everyday lives. 

Thousands of global testimonials express how Luke’s free videos, blogs, challenges, and programs have helped people reverse diabetes, lose fat the right way, put cancers into remission, and overcome suicidal tendencies to live happier lives. 

Luke’s healing philosophy is based on the 5 pillars of holistic wellness and lifestyle - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Wellness, and the Spirit.

Every protocol revolves around fundamental intelligent systems within the human body like the microbiome (gut), immunity and inflammation, DNA repair, stem cell regeneration, and angiogenesis. Every journey respects your uniqueness and is personalized according to your past or present lifestyle, health condition, symptoms, and root causes. He is the pioneer and founder of the Luke Coutinho Signature You Care Wellness Program which continues to consult and treat thousands of patients globally. 

He has won several national and international honors and is the author of 6 national bestsellers.

Apart from this book, other books include Eat Smart, Move More, Sleep Right, the national bestseller with superstar Shilpa Shetty - The Great Indian Diet, the sold-out lifestyle journal Reset your Life and Health in 6 minutes, the national bestseller The Magic Weight Loss Pill - Lifestyle with Anushka Shetty and two popular free e-books titled The Magic Immunity Pill - Lifestyle with Shilpa Shetty and The New Way of Living - Circadian Rhythm, a gift to India. In 2021, he released Back to the Roots with actor Tamannaah Bhatia which is already a bestseller. The latest bestseller is Small Wins Every Day. 

Go to the Learn section under You Care Lifestyle to know more about these books.

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