The Great Indian Diet - Busting the Big Fat Myth - By Shilpa Shetty Kundra and Luke Coutinho (Paperback)

"In a world of fads, restrictive diet programs, dangerous exercise plans, unreliable media, and misleading social circles, The Great Indian Diet decodes nutrition and demystifies health and lifestyle from a perspective of simplicity.

The journey of The Great Indian Diet started when Shilpa Shetty and Luke shared a common dream to see people proud of the Indian Diet and to see people use Indian wisdom to get healthier.

The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat and inculcate wellness in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by a healthy lifestyle and nutrition will open your eyes to why Indian food is one of the best cuisines in the world.
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Luke Coutinho has been appointed by Prime Minister Narendra Modi as the Lifestyle Ambassador and Champion for the Fit India Movement, which represents improving health, wellness, and fitness across India. Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. 

Luke's clientele ranges from billionaires to A-listers across Bollywood, Tollywood, television, industrialists, royal families across the Middle East, elite athletes, and even spiritual leaders. Last but certainly not least, every consult and program caters to people like us living simple everyday lives. 

Thousands of global testimonials express how Luke’s free videos, blogs, challenges, and programs have helped people reverse diabetes, lose fat the right way, put cancers into remission, and overcome suicidal tendencies to live happier lives. 

Luke’s healing philosophy is based on the 5 pillars of holistic wellness and lifestyle - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Wellness, and the Spirit.

Every protocol revolves around fundamental intelligent systems within the human body like the microbiome (gut), immunity and inflammation, DNA repair, stem cell regeneration, and angiogenesis. Every journey respects your uniqueness and is personalized according to your past or present lifestyle, health condition, symptoms, and root causes. He is the pioneer and founder of the Luke Coutinho Signature You Care Wellness Program which continues to consult and treat thousands of patients globally. 

He has won several national and international honors and is the author of 6 national bestsellers.

Apart from this book, other books include Eat Smart, Move More, Sleep Right, the internationally acclaimed The Dry Fasting Miracle - from Deprive to Thrive with The Green Sheikh, the sold-out lifestyle journal Reset your Life and Health in 6 minutes, the national bestseller The Magic Weight Loss Pill - Lifestyle with Anushka Shetty and two popular free e-books titled The Magic Immunity Pill - Lifestyle with Shilpa Shetty and The New Way of Living - Circadian Rhythm, a gift to India. In 2021, he released Back to the Roots with actor Tamannaah Bhatia which is already a bestseller. The latest bestseller is Small Wins Every Day. 

Go to the Learn section under You Care Lifestyle to know more about these books.

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