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UrbanBed HR Foam Wedge Pillow (Teal)
Sold By : Urbanbed Comfort Products Pvt Ltd
₹2,099 ₹3,599
Discount : 41%The Wedge Pillow from UrbanBed has been created to give you elevated comfort while you are watching TV, lazing around, or even reading. The idea behind its unique design is to elevate the body part that needs support, instantly relieving pressure and improving blood circulation. It helps those who suffer from acid reflux, snoring, poor circulation, and body aches. Sleeping with a wedge pillow under your head can help reduce neck pain while elevating your legs using the pillow can provide back support and help reduce pressure on your lower back.
| Attribute | Value |
|---|---|
| Product Category | Orthopedic Pillows |
| Offer | Upto 50% |
| brand | UrbanBed |
A healthy spine contributes to improved mobility, reduced pain, and better overall quality of life. To maintain a healthy spine:
Take Short Breaks and Stretch: Incorporate regular breaks to stretch and relieve tension, especially if you have a desk job. Alternate between sitting and standing to reduce prolonged pressure on the spine.
- Healthy Diet: Opt for calcium-rich leafy greens, yogurt, tofu, and fortified plant-based milk. Incorporate flaxseeds, chia seeds, and walnuts in your diet as omega-3s have anti-inflammatory properties, benefiting spine health. Reduce or eliminate inflammatory foods that may contribute to spine-related issues.
Stay Hydrated: Proper hydration ensures spinal discs remain flexible and can absorb shock effectively.
Learn to Sit in the Right Posture: Practice good posture while sitting to reduce strain on the spine and support its natural curvature.
Exercise Regularly & Stay Active: Include exercises focusing on both stretching and strengthening the back muscles. Regular motion, including activities like yoga, promotes spine flexibility and strength.
Gain insights from Luke Coutinho's video on how to improve the health of your spine
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