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Conscious Breathing Relaxator Breath Trainer
Sold By : CONSCIOUS BREATHING PVT LTD
₹1,650
Do you often feel stressed? Do you want to find peace and focus better?
Then the Relaxator is for you! With the Relaxator, you train your breathing to become calmer. It reduces stress immediately and increases your focus and well-being. It is easy to use, affordable, and designed according to the latest research on stress. The relaxer comes with simple instructions for use. Try it today and increase your well-being immediately!
The Relaxator takes you to slow, low, relaxed, and rhythmic breathing that:
- Increases relaxation, focus, and mental clarity
- Balances your nervous system between activity and recovery
- Opens up your airways in the nose, sinuses, throat, and lungs
- Strengthens your breathing muscles
- Increases your energy and ability to burn fat
| Attribute | Value |
|---|---|
| Product Category | Fitness Accessories |
| Offer | Best Price |
| Choice | YCL Verified |
| brand | Conscious Breathing |
1. Set the resistance
Set the resistance of your choice by turning the Relaxator mouthpiece to adjust the vent.
There are five levels of resistance: the smaller the opening, the greater the resistance. Five is the heaviest resistance and one is the lightest.
The aim is for you to achieve low, slow, small, relaxed, and rhythmical breathing, so it is recommended that you increase the resistance slowly and gradually to make sure your breathing stays relaxed.
2. Bring the Relaxator to your mouth
Bring the Relaxator to your mouth. Let it rest gently between the lips for the greatest relaxation. If possible, refrain from biting it with your teeth since this causes your jaw to tense up and increase the amount of saliva.
3. Breathe out through the Relaxator
Exhale slowly and calmly through the Relaxator. At exhalation, your abdomen and the lower part of your chest should slowly contract while the upper part of your chest and shoulders remain still.
4. Inhale calmly through your nose
Inhale calmly through your nose — just let the inhalation happen and let the air in. At inhalation, the air passes into your abdominal area. Your abdomen slowly expands while the upper part of your chest and shoulders remain still. The lower part of your chest may expand a little. Please note that the main focus when using the Relaxator should be on the out-breath, since if we get the exhalation right, a good, low, diaphragmatic inhalation will follow.
5. Use the Relaxator for fifteen minutes once or twice a day
Using the Relaxator for fifteen minutes once or twice a day gives good results. There is no limit to how long time it may be used at a time. Some people opt to use it for 1–2 hours a day. An optimal respiration of 8–12 breaths per minute, with 0.5 liters of air per breath is achieved when the resistance is set to 3–4. Please note that our breathing affects every single aspect of our lives, so if you train too hard in the beginning with the Relaxator you may experience cleansing reactions.
6. Maintain a relaxed breathing when training with the Relaxator
Endeavor to maintain a relaxed, non-strained breathing when you use the Relaxator. There is no need to push yourself too hard to achieve results. Note how you breathe after having used the Relaxator. If your breathing afterward is relaxed and rhythmic, the Relaxator is set to a suitable resistance.
SLOW BREATHING - CALMER BRAIN
Stress, pressure, and a brain at high speed is a big problem for many. With the Relaxator, you prolong the exhalation, which causes your brain to relax.
Exhalation is connected to relaxation. Increased relaxation means you experience less stress and more harmony. When your body is more relaxed, you function better and can accomplish more with less effort.
RHYTHMICAL BREATHING - RHYTHMICAL HEART
It is in the rhythm that we find well-being, for example, music, dance, or a walk. The rhythm of the heart follows the rhythm of the breathing.
Fast and shallow stress breathing or when we hold our breath in time and out of time hurts the heart. The Relaxator helps you with relaxed and rhythmic breathing that makes life a little easier for the heart.
THE RELAXATOR STRENGTHENS YOUR DIAPHRAGM
ALWAYS ACTIVE. The heart and diaphragm are the only muscles that never rest. They are constantly active and keep us alive by pumping blood and moving the air in and out of our lungs.
EFFICIENT BREATHING. Using the Relaxator strengthens the diaphragm, our most important breathing muscle. A well-functioning diaphragm is a prerequisite for low, slow, and efficient breathing.
LESS DESIRE FOR SWEETS AND INCREASED FAT-BURNING
DISIRE FOR SWEETS. Oxygen is our most important nutrient. Fast and shallow breathing impairs oxygenation, which results in low energy and increases cravings for sweets and quick energy. The Relaxator helps you with effective oxygenation and less sweet cravings.
FAT BURNING. Stress breathing closes the door to our fat reserves. With the Relaxator, you get calm and slow breathing that promotes fat burning.
USE FOR COUGH AND NARROW AIRWAYS
REDUCE COUGH. We cough to get rid of particles stuck in the airways. Exhaling through the Relaxator increases the pressure and air circulation in the lungs, reducing the need to cough, as the particles are removed naturally.
OPEN AIRWAYS. The Relaxator calms breathing, which helps to increase carbon dioxide in the airways. As carbon dioxide has a relaxing and widening effect on the smooth muscles that surround the airways, they open up.
BE CALM UNDER STRESS, ANXIETY AND ANGER
STRESS AND ANXIETY. Our inner stress can be read in our breath. By changing your breathing, you can reduce your stress and anxiety and dare to stay longer in difficult situations. In other words - you become braver.
ANGER. By going to your breathing when you're angry and upset, you can help calm your nervous system get out of fight and flight, and feel calm and safe.
GET MORE ENERGY AND REDUCE PAIN
MORE ENERGY. Converting nutrition into energy with the help of oxygen is much more efficient and provides up to 16 times more energy compared to without oxygen.
LESS PAIN. When we experience pain, we are usually also tense, and consequently, our breathing is also tense and fast. Through breathing, you can increase your ability to relax and thereby reduce pain.
Taking one deep breath can lead to numerous positive changes in your body and mind. Ongoing medical and scientific research emphasizes the profound connection between breathing exercises and various aspects of health, including immunity, improved sleep, emotional well-being, enhanced digestion, mindfulness, reduced inflammation, and more. It is beneficial for individuals dealing with stress or anxiety.
Check out Luke Coutinho's blog article on breathing exercises for better sleep and video on simple breathing techniques to lower stress.
DISCLAIMER: No products are a replacement for any medication or medical treatment. Please make an informed decision and keep your health profession in a loop before introducing any new product especially if you have medical conditions.
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