Dancing Leaf PCOS Tea - Women Hormone Support (100 gms, Makes 50 Cups)

Created by Luke Coutinho, India’s renowned holistic health coach & Nandini Mehta, tea sommelier & founder of Dancing Leaf. PCOS is not something to be trifled with or taken lightly. This particular wellness tea is a treasure trove of ingredients studded with elements meant to combat this syndrome effectively.

Key Ingredients and Their Benefits:

Shatavari Root, Red Raspberry Leaf, Ginger, Rosemary, Lodhra, Ashoka Dandelion Root, Ceylon Cinnamon, Spearmint, Hibiscus & Chamomile

• The Shatavari root may help maintain hormone levels & maintain the ovarian plexus thereby improving uterine and ovarian health. It is a crowned magical herb and has been used in Ayurveda for centuries. It balances estrogen and progesterone levels thereby reducing anxiety & mood swings too.
• Red Raspberry leaf is incredibly high in antioxidants and helps strengthen the uterine wall thereby increasing uterine health.
• Ginger may help reduce nausea, inflammation, and body pains.
• Rosemary may help in managing hair fall by supporting the growth of hair follicles.
• Lodhra may help lower testosterone levels while restoring estrogen, progesterone, and cholesterol levels.
• Ashoka may help regulate uterine functions and naturally reduce bleeding.
• Dandelion root may help the body eliminate the excess hormones and toxins accumulated in the liver thereby reducing PCOS symptoms.
• Ceylon Cinnamon has been found to have an insulin-sensitizing effect and improve menstrual cyclicity in women with PCOS
• Spearmint has been found to have anti-androgen properties and significantly decrease testosterone levels and hirsutism.
• Hibiscus may help lower blood pressure and support skin health.
• Chamomile may have anti-spasmolytic and anti-inflammatory effects.

All in all this flavor is a worthy adversary to the horrors of PCOS syndrome, helping women combat the rigors of this battle.

• The Shatavari root may help maintain hormone levels & maintain the ovarian plexus thereby improving uterine and ovarian health. It is a crowned magical herb and has been used in Ayurveda for centuries. It balances estrogen and progesterone levels thereby reducing anxiety & mood swings too.

• Red Raspberry leaf is incredibly high in antioxidants and helps strengthen the uterine wall thereby increasing uterine health.

• Ginger may help reduce nausea, inflammation, and body pains.

• Rosemary may help in managing hair fall by supporting the growth of hair follicles.

• Lodhra may help lower testosterone levels while restoring estrogen, progesterone, and cholesterol levels.

• Ashoka may help regulate uterine functions and naturally reduce bleeding.

• Dandelion root may help the body eliminate the excess hormones and toxins accumulated in the liver thereby reducing PCOS symptoms.

• Ceylon Cinnamon has been found to have an insulin-sensitizing effect and improve menstrual cyclicity in women with PCOS Spearmint has been found to have anti-androgen properties and significantly decrease testosterone levels and hirsutism.

• Hibiscus may help lower blood pressure and support skin health.

• Chamomile may have anti-spasmolytic and anti-inflammatory effects.

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Here are practical and empowering lifestyle tips to help manage menstrual symptoms effectively:

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   Stress Management: Manage stress proactively; consider seeking professional support if needed. Share your feelings with a trusted loved one and maintain a journal to track your symptoms. Practice deep breathing and pranayama techniques for relaxation. Incorporate yoga asanas

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   Regular Movement: Walk for 10 minutes after meals & engage in 30 minutes of aerobic exercise daily.

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   Dietary Choices: Include calcium, magnesium, iron, and B-vitamin-rich foods. Minimize caffeine intake, avoid sugary and salty foods, and prioritize complex carbohydrates. Consume healthy fats for omega-3s and omega-6s found in nuts, seeds, eggs, and fatty fish. Stay well-hydrated.

1. Self-care: Ensure restful sleep and practice self-care with activities like using a heating pad, taking warm baths, and diffusing essential oils. 

Check out Luke Coutinho's blog and video on managing PMS & periods in a healthy way

DISCLAIMER: No products are a replacement for any medication or medical treatment. Please make an informed decision and keep your health profession in a loop before introducing any new product especially if you have medical conditions.

12 months

Non Returnable