IKAI Organic Split Masoor Dal , Gluten Free, Healthy & Wholesome Organic Pulses 1000 gms

Ever wondered why the phrase, ‘Ye muh aur masoor ki dal?’ Because it was a favourite of Queen Victoria. In the British era, masoor dal was called ‘Mallika Masoor’ or the ‘Queen of Lentils’.t is a low-fat food, rich in fibre, proteins, minerals and Vitamin B. It helps stabilise blood sugar levels and maintain cardiovascular health. Bite into this powerhouse of nutrition to maintain your health, skin, and hair.

Split masoor, or red lentils, offers numerous health benefits. Packed with protein, they are an excellent plant-based source of this essential nutrient, supporting muscle repair and growth. High in dietary fiber, split masoor aids digestion, promotes satiety, and helps regulate blood sugar levels. Additionally, they are rich in iron, folate, and magnesium, contributing to overall well-being and energy levels. Regular consumption of split masoor may reduce the risk of chronic diseases like heart disease and diabetes.

When cooking split masoor, rinse them thoroughly and soak for about 30 minutes to soften and reduce cooking time.  When boiling, use enough water to cover the lentils by a few inches and add a pinch of turmeric or asafoetida to aid digestion and reduce bloating. Simmer gently, stirring occasionally, until the lentils are tender but not mushy, usually around 15-20 minutes. Be cautious not to overcook, as they can quickly turn into a puree.

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9 months

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