You Care Lifestylehttps://www.youcarelifestyle.com/s/646c9d06ef3f706c949d35cc/64c249b1e057e302ac531a10/ycl-logo-svg-1--480x480.png
Plot No.93, Namoha Industries, Station Road,414001AhmednagarIN
You Care Lifestyle
Plot No.93, Namoha Industries, Station Road,Ahmednagar, IN
+917059700700https://www.youcarelifestyle.com/s/646c9d06ef3f706c949d35cc/64c249b1e057e302ac531a10/ycl-logo-svg-1--480x480.png"[email protected]
64b66c1b2e6823c7e7d3949dIKAI Organc Vatana (Dry White Peas), Gluten Free, Healthy Pulses Rich Dietary Fiber, 500 gmsIKAI Organc Vatana (Dry White Peas), Gluten Free, Healthy Pulses Rich Dietary Fiber, 500 gms

Native to central Asia, Vatana or dried peas is how the world consumed this legume for thousands of years. The green garden-fresh variety came into vogue only in the 16th century England and France. Dried Peas are a great source of fibre, plant protein potassium, phosphorous, zinc, iron and vitamin B. Add it liberally in your diet to maintain weight and boost immunity through-out the year.

GR/OR/IO/023
INR149In Stock
IKAI
11

Shop

IKAI Organc Vatana (Dry White Peas), Gluten Free, Healthy Pulses Rich Dietary Fiber, 500 gms

Sold By : Ikai Organic
₹149 ₹164
Discount : 9%

QUANTITY

Native to central Asia, Vatana or dried peas is how the world consumed this legume for thousands of years. The green garden-fresh variety came into vogue only in the 16th century England and France. Dried Peas are a great source of fibre, plant protein potassium, phosphorous, zinc, iron and vitamin B. Add it liberally in your diet to maintain weight and boost immunity through-out the year.

AttributeValue
Product CategoryDal and Pulses
OfferUpto 10% Off
ChoiceGluten Free
brandIKAI

Vatana is peas that have been dried when the peapods are fully matured. Vatana are mostly used in Gujrati and Maharashtrian cuisines. They are esstial in making Maharashtrian street food like misal pav and ragda patties.

Dry Peas Vatana

Vatana, also known as dried green peas, offers several health benefits. Rich in fiber, it aids digestion, promotes bowel regularity, and supports a healthy gut. Additionally, vatana is a good source of plant-based protein, essential for muscle repair and growth. It also contains vitamins and minerals like iron, potassium, and vitamin C, contributing to overall health and vitality. Incorporating vatana into your diet through dishes like soups, salads, and curries can help boost nutrient intake and promote overall well-being.

For cooking vatana, soak them in water for several hours or overnight to reduce cooking time. Rinse them thoroughly before cooking. Use a ratio of water to vatana and simmer until tender. Store dry vatana in an airtight container in a cool, dry place away from sunlight to maintain freshness and prevent spoilage.

Start investing in healthy organic food products and rely more on homemade meals.

12 months

2months

IKAI

Done with the hustle and bustle of busy city life, in 2010, four friends decided to venture off to green patches of Meghalaya to begin farming and engage with nature. The company was founded by a group of like-minded people who believed in creating a food chain that is good for you and the earth. For the past decade, we have all been working to integrate the farms and the processing so as to bring you unadulterated, uncontaminated, good-quality organic food. IKAI is a group of passionate farmers, food processors, and food lovers. Some belong to tribes that have traditionally practiced natural, inclusive, and sustainable methods of farming and primary processing. The rest have adopted a more scientific way. What binds us all is the fact that we believe that nature is not to be interfered with. For the travelers and food lovers who are curious and experimental with cooking. We curate products from various regions/ states across the country and bring to you unique and forgotten ingredients.

Visit to Brand

-

Ratings & ReviewsLogin to Write a Review

Rate this product!

MORE RELEVANT PRODUCTS

Recently Viewed