This great mustard oil has an amazing set of numerous benefits. It is great for the overall health as well as in the kitchen, especially in the Indian household. It has a great presence of the Omega acids.HO-500-3
This great mustard oil has an amazing set of numerous benefits. It is great for the overall health as well as in the kitchen, especially in the Indian household. It has a great presence of the Omega acids.
•Mustard oil is commonly used in Indian, Pakistani, and Bengali cuisines. It is often used for cooking, tempering spices, marinating meats, and making pickles. It pairs well with a variety of spices and ingredients to create bold and flavorful dishes.
•Cold-pressed mustard oil is primarily used externally for massage or as a hair and skin treatment. It is believed to have warming properties and can be used to promote circulation and relieve muscle soreness. When using it topically, always perform a patch test first to check for any adverse reactions or skin sensitivities.
Its key nutrients include monousaturated, polusaturated and saturated fats.
Mustard oil is traditionally heated to a smoking point and then cooled before use in many South Asian cuisines. This process is believed to reduce the pungency and enhance the flavor. However, this step is optional, and you can also use cold-pressed mustard oil without heating it beforehand.
Remember, cold-pressed mustard oil should not be ingested in large quantities, as it contains erucic acid, which, in excess, may have health implications. It is important to use it in moderation as part of a balanced diet.