Organic Gyaan Kali Kishmish / Dried Black Raisins (250 gms)

It is extremely important for people to know how to snack right! It’s time to say goodbye to junk food and switch to super healthy nuts and dry fruits! Black raisins are one of the healthy snacking options for good health. It is a popular dry fruit and has been used in Indian cuisine for many decades.

Organic Gyaan offers you natural black raisins that are extremely soft and delicious. They are carefully handpicked and later hygienically packed. It is loaded with the best nutrition, vitamins, and minerals. Black raisins are a rich source of Vitamin A and Vitamin C. Apart from that it also contains various potent minerals such as potassium, sodium, and calcium. Black raisins are rich in fibre and have a good amount of calories which keeps you energized.

Black Raisins Health Benefits

• Black raisins are a rich source of iron thus having them daily will fulfill your iron requirements and raise haemoglobin levels.

• Black raisins have soluble fiber that flushes out bad cholesterol from the body and gives good health.

• The rich potassium levels in black raisins may help regulate blood pressure levels.

• It is also rich in dietary fibre which helps support a healthy digestive system.

• Boost energy levels

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Here are some lifestyle tips for incorporating soaked black raisins into your routine:

Morning Ritual: For a healthy life start your day by soaking a handful of black raisins overnight and consuming them in the morning. 

Healthy Snacking Solution: Instead of reaching for processed snacks, keep a small portion of soaked black raisins handy. It's a natural and healthy snack option.

Digestive Aid: Black raisins are known for their digestive benefits. Consuming them after meals may help alleviate digestive discomfort and promote gut health.

Pre-Workout Boost: Grab a handful of black raisins before your workout for a quick energy boost. Their natural sugars provide a source of instant energy.

12 Months

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