Organic Gyaan Organic Bengal Gram / Chana Dal (900 gms)

Chana dal, also known as Bengal gram dal or split Bengal gram, is a versatile and nutritious ingredient widely used in Indian cuisine. It is made by removing the outer layer of chickpeas, resulting in small, yellow split lentils.

• Good Source of Plant-Based Protein: Chana dal is a source of protein, making it a valuable ingredient for vegetarians and vegans.

• High in Dietary Fiber: Chana dal is a good source of dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system.

• May Promote Heart Health: Chana dal contains soluble fiber, which helps reduce cholesterol levels and lowers the risk of heart disease.

• May Stabilize Blood Sugar Levels: The low glycemic index of chana dal means it releases glucose slowly into the bloodstream, preventing sudden spikes in blood sugar levels.

• Supports Weight Management: Chana dal's high protein and fiber content can help promote satiety, reduce cravings, and aid in weight management.

• Boosts Energy Levels: Chana dal is a good source of complex carbohydrates, including it in your meals can help sustain energy levels throughout the day.

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Chana dal is rich in protein, dietary fiber, and essential minerals like iron, phosphorus, manganese, and copper. It is also a good source of vitamins, particularly B-complex vitamins such as thiamine, riboflavin, niacin, and folate.

12 Months

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