Organic Gyaan Organic Chawli / Black-Eyed Peas / Cowpeas (450 gms)

Black-eyed beans (cowpeas), commonly known as chawli (चवळी) in Marathi, is a versatile legume that is widely consumed and enjoyed for its nutritional benefits. Also referred to as Chawli dal or cowpeas, this legume is native to Africa. The beans of the black-eyed cowpeas are characterized by a distinctive black spot resembling an eye, hence the name.

• Nutrient-rich: Black-eyed cowpeas are packed with essential nutrients, including dietary fiber, protein, folate, magnesium, iron, and potassium. These nutrients are important for overall health and well-being.

• Digestive health: The high fiber content of black eye cowpeas promotes healthy digestion and helps prevent constipation. Adequate fiber intake supports a healthy digestive system.

• Heart health: Black-eyed cowpeas are low in saturated fat and cholesterol and are a good source of potassium. Potassium helps maintain healthy blood pressure levels, reducing the risk of cardiovascular diseases.

• Blood sugar control: The fiber and protein content of black-eye cowpeas contributes to stable blood sugar levels. They have a low glycemic index, meaning they cause a slower rise in blood sugar levels after a meal.

• Weight management: The fiber and protein in black-eye cowpeas promote satiety and help control appetite. Including them in meals can aid in weight management or weight loss goals

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Beyond its culinary significance, chawli offers numerous health benefits. The fiber content aids in digestion and supports bowel regularity. The protein content makes it a valuable plant-based protein source. Furthermore, the presence of antioxidants contributes to its overall nutritional value.

12 Months

7 days