Masoor dal is basically a split lentil without skin and is red in color. It is soft and hence does not require soaking before cooking. It is very rich in protein.RslPL499
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Masoor dal is basically a split lentil without skin and is red in color. It is soft and hence does not require soaking before cooking. It is very rich in protein.
Organic Masoor split dal
Masoor dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which help in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.
Masoor dal is rich in protein and can be deliciously healthy with paneer that gives a lot of energy and helps metabolism.
Phosphorous content with calcium helps to build strong bones.
Being rich in fiber helps in slower digestion and keeps fuller for a long time keeping weight under control.
Folate and vitamins are good for blood and help better health during pregnancy.
Rich in iron helps blood carry oxygen.
Zinc helps in increasing immunity, glycemic index is very low which helps in controlling blood sugar, and magnesium is good for the heart.
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