Masoor dal is basically split lentil without skin and is red in colour. It is soft and hence does not require soaking before cooking. It is very rich in proteinRslPL500
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Masoor dal is basically split lentil without skin and is red in colour. It is soft and hence does not require soaking before cooking. It is very rich in protein
How to use
Can be used make dal, soups, in vegetables
Cab be used to making dal khichadi
Organic Masoor split dal
Masoor dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as protiens which helps in mainataning normal blood pressuare.It is also a good source of folate which reduces the risk of heart diseases.
Masoor dal is rich in protein and can be deliciously healthy with paneer that gives a lot of energy and helps metabolism. Phosphorous content with calcium helps to build strong bones. Being rich in fiber helps in slower digestion and keeps fuller for long time keeps weight under control. Folate and vitamins are good for blood and helps better health during pregnancy. Rich in iron helps blood carry oxygen. Zinc helps in increasing immunity, glycemic index is very low that helps in controlling blood sugar, magnesium is good for heart.