Organic Gyaan Organic Sunflower Seeds (100 gms)

Sunflower seeds are really nature’s best gift to mankind! It is the most nutritious and delicious snack as well as a super ingredient for various dishes that can add value to your overall health. Having sunflower seeds is not only fulfilling but can easily satiate your hunger cravings in a healthy way. Sunflower seeds come from plants and thus consist of mono-unsaturated triglycerides as a substitute for saturated and trans fats.

Organic Gyaan offers you superior-quality, organic sunflower seeds that you must include in your diet to gain optimum benefits! Sunflower seeds are a rich source of Vitamin E, B1, and B6 as well as minerals like iron, copper, manganese, zinc, and potassium. Apart from these, sunflower seeds also contain calories, protein, carbs, and fiber.

Sunflower Seeds Health Benefits:

- Sunflower seeds contain tryptophan which is a type of amino acid that may help reduce lipid levels in the body.
- Eating sunflower seeds on a regular basis will help improve your skin health because it
contains Vitamin E.
- Sunflower seeds are also a rich source of copper and manganese which may help improve your metabolism.
- It may help regulate blood sugar levels and is also beneficial for heart health.
- Sunflower seeds are rich in zeaxanthin and lutein, two carotenoids that help promote eye health. 

NA

Here are some lifestyle tips and suggestions for incorporating sunflower seeds into your daily routine:

1. 
   

   Make Your Breakfast Healthy: Sprinkle sunflower seeds on your morning cereal, yogurt, or oatmeal for an energizing start to your day.

   
   


2. 
   

   Trail Mix: Create a customized trail mix by combining sunflower seeds with dried fruits and nuts for a convenient and nutritious on-the-go snack.

   
   


3. 
   

   Salad Topper: Add a crunchy texture and nutty flavor to your salads by tossing in sunflower seeds.

   
   

Enjoy these sunflower seeds in moderation for a tasty, nutritious addition to your lifestyle.

Sunflower Seeds are a rich source of protein, healthy fats, fiber, vitamins, and minerals, contributing to a balanced diet. To know more about the health benefits of sunflower seed check out Luke's video.

12 Month

Case to Case