Organic Gyaan Organic Tuar / Arhar Dal (450 gms)

Tuar dal, toor dal, or split pigeon pea is a brilliant source of carbohydrates. Toor dal not only increases the taste and flavor of your meals but also provides all the vital nutrients that are a must for a healthy body! Tuar dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti. The dal is not only tasty but it also has numerous health benefits.

Toor Dal Health Benefits

• If you have a deficiency of iron then eating toor dal will balance that. The Folic Acid in Toor Dal can boost iron levels in no time.

• Toor dal is also high in protein and helps regulate metabolism which ultimately helps in weight management.

• Potassium in tuar dal reduces the risk of heart problem and also help stabilize blood pressure levels.

• Toor dal has a low glycemic index and thus helps in regulating sugar levels in the body.

• It also has a great amount of calcium that helps strengthen bones and teeth.

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Organic Gyaan offers you premium quality, organic, and fresh tuar dal that is a storehouse of powerful nutrients such as protein, carbs, and fiber. It also contains vitamins like vitamin C, E, K, and B complex along with minerals like magnesium, manganese, phosphorous, potassium, sodium, and zinc. Thus, it is a must to have tuar dal in your diet on a regular basis.

12 Months

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