Organic Gyaan Organic Yellow Moong Dal Split (900 gms)

Whenever we talk about healthier foods to add to the diet you might have come across suggestions for yellow moong split dal. These legumes have been cultivated since ancient times. They are native to India but spread to other parts of Southeast Asia. Many dishes can be made from this healthy Indian comfort food.

Organic Gyaan offers you yellow moong split dal which is organic, natural, and doesn’t have any pesticides or harmful chemicals. Furthermore, it is also a storehouse of nutrients such as protein, fiber, and carbs.

Yellow moong split dal Benefits

• Yellow moong split dal is rich in fiber thus it gives fuller filling for a longer pperiodand may help in weight management. 

• It is also rich in iron and potassium and may help to improve heart health.

• It is high in fibre content and may be beneficial for digestive health 

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Unprocessed lentils and pulses offer several benefits compared to their polished counterparts. Here are the key advantages of consuming unpolished dals:

Higher Nutrient Content: Organic and unprocessed dals retain more of their natural nutrients, including vitamins, minerals, and dietary fiber. processing removes the outer layer, which contains many of these essential nutrients.

Rich in Fiber: Organic unprocessed dals are an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

Lower Glycemic Index: Unprocessed dals have a lower glycemic index (GI) compared to polished ones. This means they have a slower impact on blood sugar levels, making them suitable for individuals with diabetes or those looking to manage their weight.

Higher Protein Content: They are a good source of plant-based protein, making them an essential part of a vegetarian or vegan diet.

More Flavorful: Unprocessed dals often have a more robust and earthy flavor compared to polished dals, which may have a milder taste.

Less Chemical Residue: Since they are processed with fewer chemicals, unprocessed dals may contain fewer chemical residues, making them a healthier choice.

12 Months

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