Organic Souls Urad Whole (500 gms)

Organic Soul – 100% Organic Unpolished Urad Dal Black Whole | Kaali Daal | Black Gram Whole | Minapa Pappu 

store in a cool and dry place transfer contents to an airtight container after opening 

Unpolished dals, or unprocessed lentils and pulses, offer several benefits compared to their polished counterparts. Here are the key advantages of consuming unpolished dals:

1. 
   

   Higher Nutrient Content: Unpolished dals retain more of their natural nutrients, including vitamins, minerals, and dietary fiber. Polishing removes the outer layer, which contains many of these essential nutrients.

   
   


2. 
   

   Rich in Fiber: Unpolished dals are an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

   
   


3. 
   

   Lower Glycemic Index: Unpolished dals have a lower glycemic index (GI) compared to polished ones. This means they have a slower impact on blood sugar levels, making them suitable for individuals with diabetes or those looking to manage their weight.

   
   


4. 
   

   Higher Protein Content: They are a good source of plant-based protein, making them an essential part of a vegetarian or vegan diet.

   
   


5. 
   

   More Flavorful: Unpolished dals often have a more robust and earthy flavor compared to polished dals, which may have a milder taste.

   
   


6. 
   

   Less Chemical Residue: Since they are processed with fewer chemicals, unpolished dals may contain fewer chemical residues, making them a healthier choice.

   
   

1- Year

for a damaged , defective, wrong or expired item you can request a refund or replacement within 5 days of delivery

you will need to share the image of the item and its defects through you order for a refund /replacement